ดรรชนีรวมท่าบริหารไทรเซบ
หากเห็นการจัดวางภาพผิดปกติ ให้กด refresh
BEHIND - THE - BACK TRICEPS EXTENSION
CLOSE - GRIP BENCH PRESSES
DIP FOR TRICEPS
DIPS BEHIND BACK
EZ OVERHEAD TRICEP EXTENSION
FRENCH PRESS
INCLINE ROPE EXTENSION
KICKBACKS
LYING CROSS FACE TRICEPS EXTENSIONS
LYING DUMBBELL EXTENSIONS
LYING TRICEPS KICKBACK
ONE ARM EVERSE - GRIP PRESSDOWN
OVERHEAD DUMBBELL EXTENSION
OVERHEAD ONE - ARM DUMBBELL EXTENSION
PRESS DOWN
REVERSE - GRIP PRESSDOWN
ROPE EXTENSION
SEATED TRICEPS PRESSES
- end -