| ~Healthy Recipes~ |
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| As we begin to age we take more interest in our health. These recipes. . .are for anyone interested in eating healthy. . . .Enjoy! |
| *Healthy Eating Tips* Eat Lower carbs Eat brown rice (instead of white) Cut out your white breads Eat less red meats Eat less pastas & potatoes Cut out your salt Cut down on sugar |
| *Tips 4 your shopping list* Non-fat Sour Cream Low fat or fat-free Monterey Jack cheese (or pepper jack) Plain Non-fat yogurt Non-lowfat cream cheese Chicken breast Whole wheat crackers Whole wheat english muffins Lo-carb tortillas or (whole wheat tortillas) Whole grain bread Salad greens Garlic Tomatoes Celery Melon Veggies for steaming & roasting Apples/Oranges Green bell peppers Green beans Fresh basil Fresh parsley Almonds Tuna Low-fat or non-fat mayo Dijon mustard Low-sodium soy sauce Balsamic vinegar Oregano/Basil Oatmeal Chicken broth Viniagrette dressing |
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| ~Go ahead & drink your coffee~ |
| {Coffee is even good for diabetics} |
| *Low-Carb/Low-fat/Glueten-free* |
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| {For Diabetics & The Whole Family} |
| ~Be A Angel & Click below to Sign our guestbook~ |
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