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October 2003 Intercom
September 2003 Intercom



INTERCOM
The Unitarian Universalist Church of the North Hills
Telephone: 412-366-0244
Fax: 412-366-4389
Email: uucnh@nauticom.net

Carol Meyer
Minister

August 28, 2003
Volume XLIII, No. 1

John Ritzert,
Board President

Dawn FitzGerald-Swidal, Editor, email:  WESDFS@nauticom.net

CHURCH OFFICE HOURS
Carol Meyer, Minister:
W: Noon - 2:00 pm. TH: 10:00 am - Noon. Day Off: Fridays
Greta Porter, DRE:
T, TH: 10:00 am - Noon
Sheila McCall, Secretary:
M - F: 9 am - Noon
Website:
www.uucnh.org

Sunday Services run from 11:00 A.M. to 12:15 P.M.  Nursery Care is provided and the religious education program is held concurrent with the service.  Coffee and conversation for adults and children immediately follow the service.  Parents should supervise their children during coffee hour.
SPECIAL CONGREGATIONAL MEETING
September 14, 2003
1:00 PM   UUCNH West Room

The Board of Trustees of UUCNH voted on August 18, 2003 to call a Special Congregational Meeting to be held September 14, 2003 at 1:00 PM.  This meeting call was requested by the Facilities Planning Committee (FPC).  The purpose of the meeting is to consider motions for proceeding with architect’s schematics for proposed capital improvements and engaging a Capital Campaign Consultant to perform a planning study.

The FPC considers this a crucial next step in preparing our facilities to continue to be useful both to our congregation and our community.  They are preparing a summary letter providing background, strategic planning, church program needs and financial viability information for your consideration prior to the meeting date.

This Special Meeting is important to the future of our church.  You will be asked to vote on the proposed actions, and the results of this meeting will determine the next steps in our planning for capital improvements.  Please do everything you can to be there and cast your vote.  Childcare will be provided                       

Photo of Carol MeyerCAROL’S COLUMN:     

IN THIS MOMENT


You can tell that the weather has been less than ideal when you’re sitting in jackets on the beach with friends on an overcast, 70-degree, mid-August afternoon, with a cool wind blowing over 65-degree ocean water and someone observes, “This isn’t a bad beach day.”  It’s especially revealing when everyone else quickly agrees, appreciating that at least it’s not foggy or raining or thundering.  Such was the beach conversation on Wednesday of my second and last week in Rehoboth this year.

The weather had looked ominous from the outset.  In Pittsburgh on the day before I left for my ocean vacation, all the major television meteorologist were saying the same thing--”The cloudy, cool, wet weather you see is going to hang around for about two weeks.  We’re stuck in a weather pattern bringing moisture up from the south on strong southwest winds.”

I heard the weather forecast, claimed to apply from Pittsburgh east to the Delaware shore, and promptly went into denial.  It was too bleak to contemplate.  They had to be wrong. 

On Saturday the skies cleared and the sun came out as I crossed the bay bridge into Delaware.  I thought, “Aha, I knew it couldn’t be all gray!”  On Sunday the ocean remained frigid--due to an unusual up welling of cold bottom water caused by the prevailing weather pattern that had driven the warm surface waters out to sea and dropped the ocean temperature by 10 degrees overnight on the previous Friday.  But the cool air temperature and cold wind were offset by sun until early afternoon when the dark thunderstorm clouds began to threaten.  Overall, Sunday wasn’t an awful beach day, just an uncomfortably chilly one.  It would soon warm up, I thought.

On Monday, clouds turned to rain by early afternoon.  On Tuesday, the early morning sky that looked like it might clear turned to pouring rain by 10:00 a.m.  Wednesday was nice, though still quite chilly on the beach, but Thursday proved to be a second wash out.  The local meteorologists kept giving the same bleak forecast - what you see is what you get for the next week to ten days.  Perhaps by Saturday the 16th, the day I had to leave, the weather pattern would change and the skies would clear, but all agreed the clouds and cool weather with fog and showers would continue for all or most of my precious Rehoboth days.

By the middle of the first week, I noticed that my mood was going downhill.  What had been delight and blissful gratitude just to be walking the beach again in the early morning with dolphins and birds as companions, and perhaps some hint of the sun rising, was giving way to resentment about the bad weather that had been and worry about the bad weather that might yet be.  I found myself dwelling so much in past and future days that I was neglecting a truth I know primarily from Buddhist teachings and meditation practice: “The present moment is always a perfect moment; much of our suffering comes from dwelling in past or future moments.”

So I began to use my early morning as a walking meditation in which every time my mind wandered back to past beach days or forward to remaining, likely inclement beach days, I gently drew it back to the present moment.  To the moment in which I was walking on hard sand, with the sounds and sight of waves breaking, ocean water lapping at my feet, shells and sea glass to be found, sandpipers running busily to and fro, seagulls resting and fishing, delicious smells of ocean air, and, as often as not, dolphins swimming within 30 or 40 feet of shore.  Never mind the fog, or wind, or chill, or gray skies.  Never mind whether or not the clouds would burn away as the sun rose higher.  I drew myself time and again back to the moment I was given, the present moment from which we make life. 

It was hard; this drawing myself back to the present moment was work.  It took persistent attention and self-discipline.  But as I walked, I noticed how I suffered each time my mind wandered to hours, days, or low tides already lost to unpleasant weather.  Mindful of days gone by, I’d get resentful or angry or sad.  I suffered needlessly, too, each time my mind wondered what mother nature had in store for my remaining ocean days, and I feared the weather forecast might well turn out to be more right than wrong.  The future was another door opening to resentment, anger and sorrow evoked by the thought of losses that might never be.  Only in the present moment, dwelling in walking on the beach, did I find any clarity, peace of mind, connection with the holy, gratitude, or glimpses of serenity.

Last year my trip to Rehoboth called me back to the Serenity Prayer.  This year it called me back to dwelling in the present moment.  I recommend the latter practice to you, for, in the present moment, we can find a peace unknown in past or future time, and relief from suffering that need not be.

See you in church. 
                Blessings,
Carol.

FROM JOHN’S WOODSHOP . . .

I looked up suddenly yesterday and realized that summer was well on its downhill side.  Summer is skipping by quickly, and we are almost back to regular Fall Sunday service times and programs.  Rev. Carol is back, rested and full of insight to impart.  Excitement for new programs for children and adults alike runs high.

Fall reinitiates the programs that are the lifeblood of our community.  The RE program is alive and exciting.  The choir is back with zest after taking the summer months off.  Our committees are back in full swing, doing the things that make our UUCNH community meaningful.

All of these areas are looking to YOU for fresh ideas and talent.  They offer varied opportunities, from singing, to teaching, to finance, to building planning.  Get involved.  We need you.

Remember, the Board meets the third Monday of each month from 7:00 to 9:00 pm.  You are welcome to join us.  See you there.

Welcome back,
John

BOARD PRESIDENT INTRODUCTION
C. John Ritzert – Elected President,
UUCNH Board of Trustees

As your newly elected Board President for the 2003-2004 church year, I thought that a short biography is in order as a means of introduction.  My wife Connie and I have been UUCNH members for three years, having graduated from the choir at Bakerstown Methodist Church.  We are both active in several church programs, especially the choir. 

I am a native of Western PA, spent my youth in Chicora, graduated from Karns City High School and acquired a B.S. degree in Chemistry from the University of Pittsburgh.  My career specialty was inorganic analytical methodologies, with an expertise in the chemistry and analysis of cyanides.  Most of my 26 years in this field focused on commercial analytical services related to industrial hazardous wastes and wastewaters.  Just before my big career change to woodcrafter, I was Pittsburgh Regional Director for PACE Inc.’s Warrendale laboratory and consulting business.  My current “career” is restoring and repairing things, especially things made of wood, in my own business, Stuff & Such.  I have a definite passion for old wooden rockers!  

My family includes two grown sons, Marcus and Chalmer, and a stepdaughter, Karen.  My oldest son, Chalmer, and his wife Shannon, are about to make me a grandfather for the first time.  I’m looking forward to a rewarding and challenging year, with both my new grandchild and the Board!

John Ritzert
UPCOMING SERVICES
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September 14: Faith UU Style  
The Rev. Carol Meyer preaching

Many associate faith with belief in something that cannot be proven, such as God, or adherence to a specific religious doctrine.  This understanding does not fit for many UUs, especially those who are atheist or agnostic.  Come this Sunday as we consider a different kind of faith: one grounded in trusting ourselves and our own deepest experiences; one that enables us to try again, trust again, and love again, whether or not we believe in God.

September 21: UU Christianity
The Rev. Kathleen Rolenz preaching

Rev. Rolenz comes to us from the West Shore Unitarian Universalist Church in Rocky River, OH, where she serves as parish co-minister with her husband, Wayne Arnason.  She has been at West Shore since 2000.  She's also served congregations in Knoxville, TN and Glen Allen, Virginia.  Rev. Rolenz worked as a chaplain resident for a year at the University of Charlottesville Medical Center.  She and her husband Wayne were the recipients of the 2003 Richard C. Bordon Sermon Award.  She is a member of the Unitarian Universalist Christian Fellowship and a certified Spiritual Director with the Shalem Institute of Spiritual Direction.

September 28: True Freedom
The Rev. Carol Meyer preaching

There’s been a lot of talk about freedom lately--especially the kind Americans have and Iraqis do not.  We are a country pledged to upholding individual freedom, to liberty, yet many of us live in prisons of our own making, confined and limited in ways having nothing to do with declarations of independence, legal or social systems.  This Sunday we’ll consider what true freedom might look like, and how we might experience it.

FREE FAMILY-TO-FAMILY PROGRAM HELPS FAMILIES COPE WITH MENTAL ILLNESS.

Pre-Registration Required

Family-to-Family is a free 12-week education program offered to the parents, siblings, children or relatives of someone who has been diagnosed with a serious mental illness.  The course discusses the clinical treatment of these illnesses and provides the knowledge and skills that family members need to cope more effectively.  Participants learn about handing crises and relapses; communications techniques; problem solving and limit setting; stress reduction; medications; community services and support; as well as advocacy.

For information and class locations, please call NAMI Southwestern Pennsylvania, 412-366-3788 or toll-free 1-888-264-7872.

DOWN UNDER COFFEEHOUSE,
ALLEGHENY UU CHURCH

You are invited to attend the Down Under Coffeehouse on Saturday, Sept. 20th from 7:30-9:30 to hear the music of New Morning.  The talented folk trio, featuring Betsy Gerson, Tim Reiser and John DiLeonardo, are well known for their tight vocal harmonies and well-crafted original songs.  The Down Under Coffeehouse will be held the third Saturday of every month in the basement of the Allegheny Unitarian Universalist Church, 416 West North Ave, North Side.  Suggested donation is $5.00.  Please call 412-322-4261 or go to the website www.trfn.org/auuc for more details.

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SELLERS WANTED

REGISTRATION FOR BELLWOOD PRESCHOOL KIDSTUFF SALE

SEPTEMBER 17, 2003

Bellwood Preschool and Kindergarten invites families with gently-used infant’s and children’s clothing, furnishings, books, toys and accessories and maternity clothes and items to participate in the Fall KidStuff Sale on October 9 & 10, 2003.  (Seller set-up is October 8.)  Walk-in registration for sellers is September 17, 2003 at Bellwood Preschool from 9:30 am to 3:00 pm.  There is a $10.00 registration fee, $4.00 of which can be rebated to those who volunteer at the sale.  This is a great way to clear out your closets!  Anyone with questions may call Jan Ridenour at 412-366-3812.

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REMEMBER CHILDCARE!!!

Attention all committees and special event planners: Don't forget our members with small children When planning your meetings and events, please arrange for childcare.  Greta Porter will be happy to supply names of childcare givers, and we have a budget specifically for childcare for church activities.  Just contact Greta for more details.

ADULT RE FOR FALL 2003

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* Spiritual Growth:  Set aside some time twice a month to pursue your spiritual path.  Opportunity to engage in silent reflection - meditation.  Share personal spiritual issues and hear responses from participants.  Purpose is to provide companionship and sometimes insight as we proceed on our spiritual journeys.  Begins Sept. 28 and continues throughout the year on the second and fourth Sunday.  9:00 –10:15 a.m.  Facilitator: Carol Meyer.

* Eve’s Seed: Come discuss the origins and implications of the oppression of women in the development of agriculture at the start of recorded history.  Includes mythological, and archeological evidence as well as that of modern day “primitive” cultures.  Impact on current attitudes to be emphasized.  Begins on Sept. 21 and continues on the third Sunday of the month through December.  Facilitator: Tony Palermo.

* Simplicity Circle:  Would you like to lead a simpler life?  Come share ideas with like-minded folk.  This group started with working through Cecile Andrews book The Circle of Simplicity; however please feel free to join the group even if you haven’t read it.  This group will begin on Sept. 5 and continue on the first Sunday of the month.  7-8:30 p.m.  Facilitator:  Carol Ballance

* Automatic Writing:  Automatic Writing is an excellent tool for developing your intuitive skills and gaining insight into your life issues.  This class will help you communicate with your Higher Self and perhaps meet your spirit guides or other entities using pen and paper.  This class will begin Oct. 14 and continue for four Tuesdays until Nov. 4 from 7-9 p.m.  Facilitator:  Roxianne Moore.

* Community Circle:  Monthly meetings, usually in members’ homes, to provide the opportunity to connect, check in and deepen friendships.  The groups also explore religious/spiritual issues chosen by group members.

Please sign up on the bulletin board in Friendship Hall.  Watch the Orders of Service and the bulletin board.  More classes in Nov.!  If you have questions please contact Carol Ballance.

YOGA CLASSES

New Life Yoga is offering yoga instruction for the mind, body and spirit.  Come improve your vitality, relaxation and circulation while restoring balance, flexibility, posture and muscle tone.  Practice will include breathing and stretching designed to reduce stress, enhance relaxation and increase mental concentration.  Classes will emphasize gentle, flowing movement with deep breathing in a noncompetitive, friendly atmosphere.  No prior yoga experience is necessary.  Classes begin September 16th and will be held each Tuesday from 7:00-8:00pm in the East Room.  The cost is $8.00 per class for our church community members and $10.00 for all other participants.  Please call Trish to register.


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UU CAMPING TRIP

Eighteen families packed up and headed for Loleta Campground in the Allegheny National Forest, near Marienville, at the end of July.  We hiked, biked, swam, fished, birded, read, mused, kayaked, splashed in the stream, sang at the campfire and bravely tubed and canoed on the Clarion.  Due to the rainy summer, the river was higher than ever before.  In fact, the outfitting company closed the river to tubing expeditions after our group finished a pretty fast float down the river.  A very adventurous pair went kayaking from our campsite to the Clarion River by way of Sugercamp Run and Millstone Creek.

Yes, we did have rain.  We had one rainy night, which found at least one wet camper leaving his soggy tent and running for shelter in his family's tent.  (No names, but this camper is soon to go off to RIT as a freshman.)  This year we had the pleasure of Craig Thompson’s company.  He stayed in a "deluxe tent" in the nearby town, with lights, running water and a real bed!  He joined us at the communal campfire for fun, food and laughs.  If you are not a camper, consider joining us next year.  Talk to Craig about the "deluxe tent" he found, called The Pioneer, I believe.

Also new this year: porcupines!  Several people saw them near camp, usually at night.  We enjoyed deer, birds, minnows and a very lush green forest.  Thanks to the wet summer, there were many mushrooms and all kinds of odd fungi around, every color, size and shape.

Best of all was the chance to relax with fellow UU 'ers, get to know each other better, and sing around the campfire while eating s'mores!  And a very special thanks to Janine Brobst and her autoharp for keeping us on key, to Sharon Sykora for organizing the group dinner and to Tom Bodie for organizing the float trip.

See you next year!
Kathy Miller

It's that time again... 
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TIME TO SIGN UP
FOR ROUND ROBIN DINNERS!

Round Robin is the perfect way to spend more time with old friends, or make new ones, while sharing food, drink and conversation.  Dinners will be held in November, January and February. Regular participants will attend two dinners as guests and host one dinner in their home.  (Can't
host?  We also need alternates to fill out the schedule as guests only.)

Family dinners include the kids; adult dinners don't.  You can sign up for whichever format you prefer (or both!).  You're welcome to sign up as a couple (married or not) or as a single.  Sign-up sheets will be posted in Friendship Hall beginning on September 7th.  These dinners are fun, relaxing & stimulating all at once!  Join us!

For more information, or to sign up over the phone, please call Diana Hull or Jan Allen.

UPDATE ON PIIN
(Pittsburgh Interfaith Impact Network)

Don Shepherd, Sharon Pillar and I have been attending the meetings of the PIIN Economic Equity Task Force.  Activities have included following up on the county commitment to begin addressing housing problems in Wilkinsburg, collecting and analyzing existing information on regional smart growth, and conducting interviews with local officials to learn more about how they see development opportunities and how available funding is being distributed and used.  Don and I have also attended most of the PIIN board meetings in the last few months.

PUT THIS DATE ON YOUR CALENDAR!  OCTOBER 9.  Save a small block of time: 7-8:30 p.m. (plus travel time) for the next PIIN public event.  At this meeting PIIN will present an update on the results of the commitments made at the February meeting, recognize new member congregations, and discuss the regional nature of economic development in southwestern PA and how regional alliances are needed to address inequities.  Please plan to come.

Sue Broughton

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“EVERYTHING YOU KNOW IS WRONG” DISCUSSION GROUP

The next meeting of this discussion group has been changed from September 14 to October 12 due to the special congregational meeting on September 14.  We will meet after the service in the East Room.  "Everything You Know Is Wrong" by Lloyd Pye is an adult discussion group on the origins of life and man on Earth.  If you have an open mind and an interest in man's origins, then plan to attend.  Need more information?  Call John Bernhard.

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CAPITAL CAMPAIGN CONSULTANT TO BE INTERVIEWED HERE

The Facilities Planning Committee is evaluating candidates to help us plan a possible capital campaign for UUCNH.  One candidate, Dave Rickard, came to UUCNH a year ago.  The other candidate will be here on Saturday, September 6, to meet with the FPC, Board members and any other church members who are interested.

You are welcome to come meet Paul Mack in the West Room on September 6 at 2:30 p.m.  He will make a presentation on his proposal to lead a capital campaign here, and he will take your questions.

WORKSHOP:  “ASK A FRIEND TO CHURCH” - TALKING ABOUT UUISM.

Do you find it tough to describe UUism?  Are you a bit shy about asking a friend to visit our church?  Then this workshop is for you!  Rev. Carol Meyer will help us learn about discussing our faith in this hour-long workshop on Sunday, September 21st at 12:45pm.  After the workshop, you can think about whom you might invite to Bring-A-Friend Sunday on October 5th!  (If you have questions, call Jennifer Blackstone.)

THE TEN MOST FAQ’S ABOUT THE DINNERS
AT THE PLEASANT VALLEY MEN'S SHELTER


Many of you may be wondering what exactly happens when UUCNH members and friends volunteer to serve dinner at the Pleasant Valley Men's Shelter.  Well, here are the ten most "Frequently Asked Questions" about the program from the past few years:
  1.  Where is the shelter?  The shelter is located on Brighton Road in Pittsburgh's Northside near the Mexican War Streets neighborhood.                                                                            
  2. How many volunteers are needed?  Three or four people are needed to serve dinner but sometimes more volunteers help with food preparation at home.                                                
  3. What dates are available for dinners?  Volunteers serve dinner almost every day of the year.  Many churches volunteer for a regular day or days every month.  Those days not regularly reserved are available for UUCNH and others.                                                             
  4. How many shelter residents will be there?  There are usually about 35 to 40 men at the dinner.  They are all temporary residents who stay about a month and take advantage of the services of the Northside Common Ministries.                                                                              
  5. Where do I prepare the food?  Although the shelter has a full kitchen, it usually works best to prepare the food at home and warm things as necessary at the shelter.                                       
  6. What time does the dinner start?  Dinners start about 9:00 PM but volunteers should arrive between 8:00 and 8:15.  The residents have usually already set the tables.  Dinner is served buffet style.                                                                                                                           
  7. What do they like to eat and how much?  The men at the shelter are always graciously appreciative of our help no matter what we bring and some have big appetites.  A meat entree, perhaps potato or pasta, a vegetable or salad, bread and butter and of course dessert can be included in the meal.  It's best to keep in mind that there may be someone with a dietary restriction so variety is good.  There doesn't seem to be a formula for how much should be prepared.  "Suggested" serving sizes aren't always trustworthy.                                                          
  8. Who pays for all that food?  Many times the volunteers donate the food but there is some money available in the Social Action Committee budget to reimburse purchases.                                       
  9. Do I have to clean up and do all the dishes after dinner?  Not at all!  The men cleanup, do the dishes and will even wash any pots, pans or serving plates that you may have brought with you.                                                                                                                                         
  10. How can I get involved?  Call Greg Jarold at 412-766-9120 to get things started or to ask any questions that didn't make the top ten.
Participation in this activity is sponsored by the UUCNH Social Action Committee.

SOCIAL ACTION FOCUS
PROJECTS FOR SEPTEMBER

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Here you will find out where and how our church is socially active within our community and how you can become involved.  Check the next few pages for information.  If you know of a project or event to add to the list, please contact Chris Hill and Sue Luebbert, co-chairs of the Social Action Committee..
Here is this month's list of projects
* Equal Exchange Coffee
Equal Exchange cuts out the middlemen, ensuring that more money reaches the farmers.  Their guaranteed minimum of $1.26/lb means a far better standard of living for these farmers and their families.  UUCNH is proud to be selling Equal Exchange coffees.  See Chris Hill or Sue Luebbert to take some home today!
* IF IT'S MADE OF PAPER, RECYCLE IT!

At UUCNH, we collect all forms of paper and cardboard for recycling.  Most of the paper is recycled through Agents of Change recycles, located on Rt. 8 just south of Glenshaw Glass. 

We collect the following categories of paper and cardboard:

* Any Corrugated Cardboard can be flattened and placed in the left-hand dumpster.

* Office Paper is any good quality paper from mailings, photocopies and notepads.  This is the premium category, so please remove and place in separate bins any glossy materials, woven or fiber products, or newspaper.  The bin for office paper is in the church office, in front of the desk.

* Paperboard includes cereal boxes, shirt cardboard and other containers of non-corrugated cardboard.  Please flatted these containers and place them in the bins in Friendship Hall, underneath the window to the office.

* Newspaper should be collected in paper bags and placed by the bins in Friendship Hall.  Please remove all the glossy ads and magazines and place them in the Mixed Paper bin.

* Mixed Paper is everything else.  And we mean everything-glossy advertisements, mailing, catalogs, telephone books, other bond materials, woven or fiber products (like Express Mail bags), even rinsed and flattened milk & juice containers.  These can be collected in your own bags, or placed in the bin in friendship Hall.

We take the items down to Agents of Change every Saturday or two.  If you would like to help out one Saturday per month, we could use the help.  If you have any questions about the recycling system, please speak with Chris Hill at coffee hour.

Thanks for recycling and SAVING TREES!!

*North Hills Community Outreach           
(NHCO) Food Bank

Donations are requested for the North Hills Community Outreach Food Bank for September.  NHCO has requested that we bring "rice and rice mixes” to UUCNH.  Laundry detergent, toilet paper, toothpaste, shampoo and bar soap are always needed.  Our donation box is located in Friendship Hall near the entrance of the church and the East Room.  The UUCNH Social Action Committee sponsors collection for the Food Bank.  Thanks to all who have contributed to reaching our goal of 100 items a month! 

Check back next month for more information on social action at UUCNH.

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A MESSAGE FROM SOUTH AFRICA

Unitarians in South Africa (and we are few and far between) are seeking to promote Unitarianism in South Africa.  For this, we need to raise some funds.  NO, we are NOT looking for a donation!

We are selling Unitarian Greeting Cards from our website.  They are high quality cards that depict an African Flaming Chalice.

The cards can be viewed and purchased at this URL:
http://Unitarian.co.za/unitarian-greetings-cards.html
Or via our homepage: www.Unitarian.co.za.

Many thanks,
Peter Mansfield
Durban, South Africa

UUCNH GROCERY CERTIFICATES

UUCNH is selling Giant Eagle and Ingomar Sparkle grocery certificates.  This is an excellent fundraiser for the Church and it is so easy for the purchaser.  You pay $100, $50 or $25 for a certificate that is now the size of a credit card and is worth the same dollar amount at the checkout counter.  Please participate in this easy church fundraiser. 

Look for them during coffee hour!

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 INTERCOM SUBMISSIONS
The next Intercom will be published on September 28, 2003.  That makes the Intercom deadline Wednesday, September 24, 2003.  Submissions may be made in handwritten form, on diskette, or emailed to the editor.  Please include YOUR NAME AND TELEPHONE NUMBER on the submission so that the editor can contact you should there be any questions or problems concerning your submission.

Please email your submissions IN PLAIN TEXT ONLY; NO HTML emails - they are NOT compatible with the Intercom format; check your format box on your actual email and choose plain text.  Diskettes may be in Word, but please, PLEASE, do not format the article in any way.  Thank you!



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