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Why is it that everything you really like to eat is NOT good for you?
It certainly seems that way when I smell fresh apple pie or that chocolate cake that just came out of the oven. It seems that I never gave it a second thought, I just ate 1/2 a pie or 3 or 4 pieces of cake and enjoyed it. That was before I turned 40 or so. I began to notice that the belt was on it's last notch. Jeans size 32 were no longer an option and 36 felt better than a 34.. Finally, time spent fishing and hunting or running with a canoe on my back was only reflected in days gone by while looking at slides of the catch or scenery off moose covered with lilly pads in a stream. It wasn't till after I had retired and got a new pair of jeans size 38 that I began taking a serious look at actually doing something about the paunch I was NOT going to buy a longer belt.
I would recommend that no one follow my dietary program. I did look at a few recommended diets, but they were all for the birds - and I do mean that literally. Most dietitians I've run across are skinny, twiggy looking things which don't even turn my head as they walk by. Now a full course meal that I can wolf down in 2 fork jabs and leave my stomach growling for the next 4 hours isn't my idea of a satisfying snack let alone dinner.
I eat more sensibly now. A light breakfast of a couple of eggs and 2 to 3 sausages, 2 slices of toast with Kraft peanut butter and jam. For variety, I switch from jam to honey to home-made jam. Two or so large mugs of Arabica bean coffee and only skim milk - 2% is fattening.
My sons now keep me in moose and deer - pepperoni and salami. It tastes even better knowing that those years spent in the wilds with my 3 sons paid off - (I taught them everything they know - ha!).
I won't burden you with my lunch, dinner and evening snacks.
Choices are imperative to our survival. "I read that somewhere".
So what is the answer? Foremost, -knowledge and information.
What would you consider the most important resource to weight management without too much strenuous exercise. Other than cutting the lawn and feeding the squirrel type of exercise. The lawn only when Lydia insists it is blocking a view of the neighbor's fence.
If I were to choose the second product which I would not be without in our household, it would be a product called Prycena in Canada or USA.Let me explain why.
Well, here's the scoop. And that is what I now have every morning.
One scoop of Prycena power mixed with a glass of skim milk tastes just about as good as a chocolate milk shake. I can handle that quite nicely.
Once again the product is all natural, made from whey protein from cow's milk.
Meal substitutes and appetite suppressants, not only have health risks and nasty side effects associated with them, but only end up adding more chemicals or artificial ingredients to your diet.
Prycena is a natural weight loss system.
It is drug-free and contains NO ephedra (ma-huang), caffeine, or fen-phen. There are no side effects associated with Prycena.
Prycena is an excellent source of calcium.
Calcium is essential to maintaining a healthy skeleton and other body functions. Dieters are especially prone to calcium depletion and osteoporosis because they tend to cut down on calories from dairy products, and hence their overall calcium intake.
Prycena is easy to take.
Just add two scoops of Prycena to a glass of skim milk or water, stir or blend to dissolve then drink. Enjoy Prycena once or twice a day and you'll be well on your way to losing weight.
Prycena is a Complete Weight Management Plan.
Immunotec offers a complete Weight Management Program to support your efforts. The 25-page Prycena Weight Management Plan Booklet is a unique guide to healthy eating that will help you manage your nutrition, exercise and stress.
Replete with positive solutions for healthy living, a Food Record you can copy and the PRYCENA Principles , this booklet is your portable weight loss success coach!
In just 3 months 1 scoop a day -----
I still haven't reached my weight in the 40's but I can no longer wolf down half a chicken. One leg or 1/2 a breast with a bit of home-made pickle or a leaf or 2 of spinach , a mushroom and some green tea, and I no longer crave for more. Prycena is definitely doing it's trick of making me feel full and satisfied. My belt now is a couple of notches tighter and my 38 pants are not safe to walk in at all. The 36's are still a bit snug but I have my eye on the 34's I never threw out of the closet. I still have a pie and ice-cream or chocolate cake with tea in the evening about once a week. Not that I want it mind you but I just like keeping a check on the taste buds which still function all too well.
Once again I offer you CHOICES. Either exercise and sweat it away or relax, do some moderate exercise and let Prycena do the rest.