Let the image become clearer.  Then, study it.  Trust your impressions.  Is it a male or a female figure? What are the clothes like? Do the clothes indicate a financial or social standing? What area of the world is reflected? What is your primary emotion evoked by the reflection? Is this person happy, sad, fulfilled? What period of time do the costume and clothes indicate? What was the greatest accomplishment of that life? What was the greatest failiure? Study the image for as long as you want, and realize that you can come back any time you want, and find out more information should you so desire.  STEP THREE: Start to come back into the world.  Turn away from the mirror, and start to reassociate yourself with your body.  Feel the blood circulating through your veins.  Slowly move your fingers and toes, feel yourself coming more and more into the world.  Slowly move your arms and legs, and feel your energy pulsating through your body, but you will still remain relaxed.  When you are ready, get up. STEP FOUR: When you are ready, record your experiences.  Remember, the longer you wait, the more of a chance of losing details in your memories.  This short ritual was in part taken from "How to Uncover Your Past Lives" by Ted Andrews.     Here are some fragrences that may aide you in your past life regression, use them in the form of incense, oils, candles, or perfume. - Eucalyptus - Frankincense - Hyacinth - Lavender - Lilac - Myrrh - Sage - Sandalwood - Wisteria You can also use crystals and stones in past life meditation.  You may wish to tape a small stone on your forehead over your "Inner Eye".  Surrounding yourself with crystals may help your aura.  Here are some good stones to use: - Amethyst - Carnelian - Double-pointed quartz crystal - Hematite - Lapis Lazuli So, there you have the groudwork for a little past life regression.  I would love to hear any stories you may have for me about what you have found.  Don't hesitate to e-mail me.                    Back to Main Page      Back to Page 1