2. I made the commitment to my husband.
3. The structure of the flex plan fits me well.
4. I don't like the word "obese".
5. I want to be healthy.
6. I assign top priority to my diet.
7. I exercise 6-7 times per week.
8. I eat high fiber foods.
9. I eat low fat foods.
10. I plan ahead for special occasions and weekends.
11. I made changes gradually over a period of time.
12. I write down all my points.
13. I plan ahead for dining out.
14. I use my flex points for small treats.
15. I eat frozen dinners for portion control.
16. I eat out.
17. I bring veggies to work to munch on.
18. I bring fruit to work.
19. I drink water.
20. I don't buy groceries I can't handle having in the house.
21. I don't cook meals I can't fit into my program.
22. My husband is very supportive.
23. I wanted to take a trip to Glacier Park.
24. I want to fit into my wedding dress.
25. I like feeling thinner.
26. Clothes are looking good on me.
27. I learned to feel hunger before eating.
28. I read about nutrition.
29. I read about the dangers of obesity.
30. I stopped having hot flashes when I went on program.
31. I keep my points tracker visible on the table or near the fridge.
32. I calculate the points before I eat the food.
33. I make a commitment to portion size before I eat the food.
34. I know which restaurants have a menu I can handle.
35. I order my food prepared how I want it in a restaurant.
36. I look up points values for restaurant food online.
37. I learned points values of my frequently eaten foods.
38. I follow a similar food plan most weekdays.
39. I use tools I purchased at meetings.
40. I correspond online daily with a support group.
41. I don't want to disappoint my support group.
42. I know people are watching to see if I fail and I don't want to give them that satisfaction.
43. I use Activity Points when needed.
44. I made myself a deal: No exercise means no flex points.
45. I bring my own salad dressing to a restaurant if needed.
46. I don't get too concerned about the number on the scale.
47. I go back to measuring my portions once in awhile so I don't sabatoge the number on the scale.
48. I guess the points in packaged food rather than calculate them which would be too cumbersome for me.
49. I'm looking good and want to look better.
50. I need to get to goal so I can build my wardrobe back up.
51. I got rid of all my "fat" clothes.
52. I like not having to shop the plus sizes.
53. People seem to treat me better.
54. I have more self-confidence.
55. I can do activities I couldn't do well before (hiking, biking, etc.)
56. I keep low point snacks in the house.
57. I plan low point snacks for every evening.
58. I stopped watching TV.
59. I got busy.
60. I busy myself with something else when I get an urge or craving.
61. I tell myself to eat nutriously when things get stressful.
62. I talk myself out of negative self-talk.
63. I engage in positive self-talk.
64. I tell myself that I'm smart enough to do this.
65. I tell others that I'm on Weight Watchers.
66. I bring my own treats to events.
67. I tell myself that overeating will only make things worse.
68. I like buying size medium.
69. I bought a size 8 dress!
70. People compliment me.
71. I don't have problems with swollen ankles.
72. I can cross my legs comfortably.
73. My chin looks better.
74. I can wear my hair longer.
75. I feel great.
76. I worry less about future health issues.
77. My kids are old enough to make their own dinner.
78. My husband makes his own dinner.
79. My cheeks are starting to protrude on my face and I like them.
80. I like feeling my bones.
81. I like being successful.
82. I eat less sweets.
83. I appreciate my special treats.
84. I'm satisfied with just a bite of a special dessert.
85. My husband gives me a bite of his food.
86. I count the points in my "bites".
87. I skip the samples at Sam's Club.
88. I enjoy the samples at Sam's Club and write down the points.
89. I tell myself that if anyone can do this, I can do this.
90. I don't think of this as a diet to go on and off of.
91. I stop eating while I still feel hungry and I'm fine in thirty minutes.
92. I tell myself that if my sister can do this, I can do this.
93. I'm tall so I get to weigh more so I get more points.
94. I want to be fit.
95. I'm getting close to 50 years old, it's now or never.
96. I want to be a great package for my husband to live with.
97. I fill the freezer with lean vennison in the fall.
98. I get my fill of tempting foods like lasagna via frozen dinners.
99. I write down my points even when I'm "bad".
100. I'm becoming myself again.