Breath

        In the evening time when things are quiet and the earth more peaceful, it is as if the earth has taken a breath, has slowed down its rhythm and, in essence, it has done so. The earth has much to teach, much to show, much to give. The rhythm change that comes with each evening is one that we can imitate with our own earthly bodies. It is a time when the breath of life should slow and calm down and become more even in its expiration and inhalation.

        We are so seldom ever conscious of our breathing unless it is inhibited in some way. If we have allergies or physical conditions that impede, then we are consciously aware of how much air we are able to take in and out. If our environment is such that there are clouds of pollution that affect us, we become even more aware of our breathing. It is the loss of breathing that makes us aware. How much better it would be to become aware of the value of the breath. We take it for granted unless an accident or experience has changed our regular day to day habitual breathing, yet we have a tool that can be more than a means for staying alive.

        Breathing slowly is calming. It is calming for the body and it is calming for the spirit. Those who involve themselves in Yoga know the benefits of proper breathing. Singers understand its importance. We all can use our breath to change the rhythm of the body, the rhythm of the heartbeat and experience a refreshing shift in the rhythm of the soul. All is not rush and hurry. Taking time to breathe properly and be aware of our breath is also a meditative tool and a contemplative tool. It, in effect, gives us space to travel within. It can relieve anxiety and give momentary 'rests' to the mind. To continually go at a speed which doesn't allow for calmness is to see the breath become more shallow and less energizing. Not only is being aware of your breath good for your health, but it is good for your growth in awareness. Here is a gift that is given us at birth. We need to use it wisely.