Calorific values of selected foods
Calories per 100g
(3.5oz approx) 		Calories per 100g
(3.5oz approx) 		Calories per 100g
(3.5oz approx)
Dairy Produce
Butter
Cheese (Cheddar)
Cheese (cottage)
Cheese (cream)
Cheese (processed)
Cream (double)
Cream (single)
Eggs (fried)
Eggs (poached)
Milk (whole)
Milk (condensed)
Milk (dried)
Milk (skimmed)
Yoghurt (natural)

Cereal foods
Barley (boiled)
Biscuits (plain)
Bran
Bread (white)
Bread (wholemeal)
Cornflakes
Cornflower
Custard powder
Flour (white)
Flour (wholemeal)
Macaroni (boiled)
Oatmeal porridge
Rice (boiled)
Sago (raw)
Semolina (raw)
Tapioca

Meat and Poultry
Bacon (Back)
Bacon (streaky)
Beef (corned)
Beef surloin (roast)
Beef steak (grilled)
Chicken (boiled)
Chicken (roast)
Duck (roast)
Ham, lean (boiled)
Kidney (fried)
Liver (fried)
Mutton (roast)
Mutton (stewed)
Pork (roast)
Rabbit (stewed)
Sausage, beef (fried)
Sausage, pork (fried)
Sweetbreads (stewed)
Veal (roast)

 
770
420
83
800
350
460
200
239
160
66
320
500
35
54

 
120
430
311
243
228
364
350
350
349
333
112
45
122
355
350
357

 
600
530
230
385
300
203
190
315
210
210
250
280
315
455
180
280
326
180
232

Fish
Cod (fried)
Cod (steamed)
Haddock (fried)
Haddock (steamed)
Halibut (steamed)
Herring (fried)
Kipper (baked)
Plaice (fried)
Salmon (steamed)
Salmon (tinned)
Sardines (tinned)
Sole (fried)
Sole (steamed)
Turbot (steamed)
Whiting (fried)

Vegetables
Asparagus (boiled)
Beans (baked)
Beans (broad)
Beans (butter)
Beans (runner)
Broccoli (boiled)
Brussell sprouts (boiled)
Cabbage (boiled)
Carrots (boiled)
Cauliflower (boiled)
Celery (raw)
Cucumber (raw)
Leeks (boiled)
Lentils (boiled)
Lettuce (raw)
Marrow (boiled)
Mushrooms (fried)
Onions (fried)
Onions (raw)
Parsley (raw)
Parsnips (boiled)
Peas, fresh (boiled)
Peas (tinned)
Potatoes (boiled)
Potatoes (crisps)
Potatoes (fried)
Potatoes (roast)
Radishes (raw)
Spinach (boiled)
Swedes (boiled)
Tomato (raw)
Turnips (boiled)
Watercress (raw)

Alcohol
Beer
Spirits
Wines

 
140
82
175
100
130
235
200
234
200
137
294
274
84
100
193

 
18
90
42
90
7
14
17
10
17
10
6
10
24
96
10
7
217
355
23
21
56
49
84
80
560
245
123
14
24
17
14
14
12

 
28
220
70

Fruit
Apple (raw)
Apricot (raw)
Banana (raw)
Blackberries (raw)
Blackberries (stewed, no sugar)
Blackcurrant (raw)
Blackcurrant (stewed, no sugar)
Cherries (raw)
Dates (peeled)
Figs (dried)
Figs (raw)
Gooseberries (raw)
Grapes (raw)
Grapefruit (raw)
Lemon (peeled)
Mandarines (peeled)
Mandarines (tinned)
Oranges (peeled)
Peach (raw)
Pear (raw)
Pineapple (tinned)
Plums (raw)
Plums (stewed, no sugar)
Prunes (dried)
Prunes (stewed, no sugar)
Raisins (dried)
Raspberries (raw)
Rhubarb (stewed, no sugar)
Strawberries (raw)
Tangerines (peeled)

Nuts
Almonds (shelled)
Brazils (shelled)
Chestnuts (shelled)
Cobnuts (shelled)
Peanuts (shelled)
Walnuts (shelled)

Miscellaneous
Chocolate
Honey
Jam
Lard
Margarine
Marmalade
Sugar
Syrup

 
47
28
77
30
 
13
29

22
47
248
214
35
18
60
22
17
33
64
35
37
42
63
35
22
140
81
247
25
 
5
26
34

 
598
644
172
398
603
549

 
590
280
260
910
800
260
390
300

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