Food Contents and Energy Values.
Food Water
% 		Protein
% 		Fibre
% 		Carbohydrate
% 		Fat
% 		Calories
/30g (1oz)
Meat
Beef 64 18 0 0 17 55
Liver 64 19 0 0 16 50
Pork 64 17 0 0 18 75
Chicken 64 17 0 0 16 35
Duck 53 16 0 0 30 120
Turkey 63 20 0 0 16 30
Cod 81 17½ 0 0 ½ 20
Mackerel 68 17½ 0 0 13½ 65
 
Dairy Produce
Butter 16 ½ 0 ½ 83 210
Cheese 40 25 0 2 29 110
Egg 74 12 0 1 12 40
Milk 87 3½ 0 4½ 4 20
 
Vegetables
Broccoli 90 3½ 1 5 ½ 7
Cabbage 90 3½ 1 5 ½ 6
Carrot 89 1½ 1 8 0 7
Celery 93 2½ 1 3 ½ 2
Kidney bean 12 24 4½ 55 2 15
Lettuce 94 1½ 1 3 ½ 3
Mushroom 92 2 5½ 0 ½ 3
Onion 90 1½ 1 7 0 7
Pea 81 6 1½ 11 ½ 20
Potato 80 2 ½ 17 0 25
Tomato 95 ½ 1 3 0 4
 
Nuts and Cereals
Almond 5 16 2 16 59 160
Barley 12 8 1½ 75 1½ 100
Corn 12 22 4 55 7 36
Peanut 5 16 2 16 59 160
Rice 12 7 1 77 1 100
Wheat 10 13½ 1½ 70 3 100
 
Fruit
Apple 84 ½ 2 13 ½ 10
Banana 80 ½ 1 18 ½ 12
Grape 81 ½ ½ 17½ ½ 15
Grapefruit 88 1 ½ 10 ½ 3
Melon 93 ½ ½ 5½ ½ 4
Orange 85 1 ½ 10 ½ 8
Pear 84 ½ 2 13 ½ 8
Plum 85 1 ½ 13 ½ 10
Raisin 23 3 3 68 1 70
Strawberry 87 1 3 8 1 7

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