Discover the New You . . . In Bed:
 
More-Gasms
 
  • Women who have difficulty in reaching orgasm should change the way they breathe, sex experts advise. If you usually hold your breath, try to exhale and vice-versa.

  • Make the most of those ties he never wears – playfully tie him up with one. Tease him and then, as he nears orgasm, slow down and make him beg for more.

    • To hold your man back from climaxing too early during sex, get him to clench his buttock, fists and jaw.
    • Fake it before you make it. You'll increase your chances of having a multiple orgasm if you behaveas though you're approaching one. So moan, breathe faster and enjoy the ride.

  • On average, the male orgasm lasts from 10 to 30 seconds. Meanwhile, the average female's ranges from 13 to 51 seconds.

  • Drink a cup of coffee with two sugars before having sex. As both sugar and caffeine boost energy levels and increase heart rate, they are the ideal stimulants to make you more responsive to the pleasure that's coming your way.

  • Not happening for you in bed? Well, it could bethe state of your mattress. The softer it is, the more you and your partner will just sink down, making it less likely that he'll hit the spot. Try the floor – that should give you a better result.

  • There's no need to let passion run dry. Your natural lubrication is influenced by many factors – whether you drink or smoke, the time of your menstrual cycle, even certain medication like antihistamines. Why not try oral petting or invest in a lubricant or extra-lubricated condoms.

  • If you're almost at the point of no return but find you can't go any further, there is hope! Try deliberately tensing your legs, stomach, arm or feet. According to sex researchers, this is a proven method for sending you over the edge.

  • According to top sexperts, orgasms are a huge release of incredible tension. You can heighten the intensity of your by teetering in the'aaah I'm nearly there' zone for as long as possible. Come as close to peaking as you can, then get your lover to stimulate a less sensitive area to relieve the pressure. Repeat until you're ready to explode.

  • Does he always beat you to the finish line? Slow him down by circling his testicles with your thumb and fingers as he is approaching climax. Squeeze firmly and pull down for a few seconds. Get the pressure right, don't be too rough, and remember, practice does make perfect.

  • Want to hear the best reason yet for giving up smoking? A new study reveals that quitters – both men and women – have more orgasms than when they were smokers. It's believed that the chemicals in tobacco restrict blood flow to your intimate areas and may lower testosterone levels.

  • A great tip is to have sex when you're exhausted. Believe it or not, tiredness can sometimes make orgasms last longer as you're in a very relaxed state.

  • Deep valley orgasm is a technique achieved by letting your lover stay immobile inside you for up to half an hour.
    Both partners should focus their full attention on their private parts and their eyes on each other. The body will go into automatic and intense orgasm.

 
And There's More:
 
Hot Spot
 
  • Get stressed. Some research suggests that a little anxiety can help arousal. This is because it focuses the mind, in the same way that an actor performs best if he suffers pre-curtain butterflies.

  • Feed your brain to stay sexy! Fish has all the minerals and oils to keep the cells working. Fantasies also ensure that, when the time comes, all your extremities are raring to go.

  • Add some danger to lovemaking and lead your lover into the garden after dark, having lit some outdoor candles to illuminate the scene. Make sure you pick a secluded spot.

  • Perfect your pout with an orgasm! Hot sex with the man of your dreams brings a flattering flush to the face during its grand finale. Pillowing out your lips this way is far more fun than a collagen injection – and it's also free!

  • Your mother wouldn't approve, but try whispering a stream of the flithiest talk you know to your partner. Also try putting a raunchy note in their pocket. When they read it at work, you can bet they'll be dying to get home.

  • Fatty food, like excess alcohol, is a right turn-off before a sex session. Instead, enjoy a light meal with the object of your desire, feeding each other love food – like scallops, almonds, asparagus, artichokes and chocolate mousse.

  • Relax before you start. Take a scented bath or Jacuzzi and make sure you relax each part of your body. This releases tension, allowing energy to flow through the body during sex.

  • Massage your way to ecstasy. Use a couple of drops of almond oil and with the flats of your fingertips, massage each other in small circular movements over the whole body. Give extra time and attention to the base of the spime.

  • Kissing keeps you young! Apart from the pleasure it imparts, a smooch keeps the collagen flowing into the face. Apart from chewing, your facial muscles don't get much exercise, so make puckering up an essential part of your daily preening.

  • To get you even more in the mood, stretch the back of your neck by bringing your chin to your chest. Get your partner to spray scent on to the spot around the visible vertebrae and watch out for that boost of sexual energy.

  • Wash days have never been so much fun! Why not sit up on the washing machine as you and your man get up close and personal. As the whites scrub up, the pair of you can get into a lather all of your own and enjoy a great tumble.
     

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