Vitamins and Minerals
 
Food | Vitamin B |
Meat Vitamin A Thiamin Riboflavin Niacin Vitamin C Vitamin D Iron Calcium
Beef o o o
Liver o o o o o o o
Pork o o o
Chicken o
Duck o o
Turkey o o o
Cod o
Mackerel o o o o o
Dairy Produce Vitamin A Thiamin Riboflavin Niacin Vitamin C Vitamin D Iron Calcium
Butter o o
Cheese o o o o
Eggs o o o o o o o
Milk o o o
Vegetables Vitamin A Thiamin Riboflavin Niacin Vitamin C Vitamin D Iron Calcium
Broccoli o o o o o
Cabbage o o
Carrot o o
Celery o
Kidney bean o o
Lettuce o o
Mushroom o o
Onion o
Pea o o o o
Potato o o
Tomato o o
Nuts and Cereals Vitamin A Thiamin Riboflavin Niacin Vitamin C Vitamin D Iron Calcium
Almond o o o o o
Barley o
Corn
Peanuts o o o o
Rice o
Wheat o o o o
Fruit Vitamin A Thiamin Riboflavin Niacin Vitamin C Vitamin D Iron Calcium
Apple o
Bananas o
Grapes o
Grapefruit o
Melon o o
Orange o o
Pear o
Plum o
Raisins o o
Strawberry o

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