1. Sit comfortably, with your eyes closed, your back straight.
2. Let your attention rest on your breathing.
3. When thoughts, emotions, physical sensations, or extrenal sounds
arise, simply acknowledge and accept them, allowing them to pass though
without judgeing them or getting involved with them.
4. When you notice you attention has gotten engaged in thoughts,
emotions, or sensations, bring it back to your breathing and
continue.
This meditation helps you calm inner awareness, balance,and clairty
in the midst of any situation. It will let you gradualy shift to
a higher level of conscienceness...centered inthe peace, joy and freedom
of your spirit. You will see things truly, as they really are. Also,
like most other meditations, it brings stress reduction.
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