1. I admit I love food and I am addicted to it. 2. My weight bothers me, and I know it's not healthy. 3. I am overweight for the most part because I overeat and don't exercise enough. 4. I have blamed many people and many things for my fat,but I must admit I am to blame. I hold the fork. 5. I forgive those who have made fun of me, judged me, or put me down because of my weight. 6. I forgive myself and forget about all the times I tried before. 7. Today I will make time for myself. I will eat healthy,and I will exercise. 8. I will not ignore, hide from, or avoid food. I will face food and not lean on it. 9. I realize food has no power and will never solve any of my problems - past, present, or future. 10. I will be patient with myself and will not become compulsive and obsessed with losing weight and exercising. 11. If I didn't do great yesterday, I will try harder today. 12. I will take a daily inventory and be truthful with myself. 13. I know now there are no easy ways to do this. I know the only way to achieve my goal is through exercise, eating healthy, and staying motivated. 14. I will use my sense of humor today, for it heals loneliness, depression, insecurity, and boredom. 15. This time I am doing this for me. 16. I am a terrific person and I like myself right now, no matter what I weigh. 17. The next time I have a craving for anything I know is fattening or am tempted not to exercise, I will think about the new me, and I will be strong. 18. I will take a look in the mirror and say, "I'm going to have a great day." 19. I have a very positive outlook about "My Life". 20. I am doing it! I am going all the way! 21. I am worth it! BACK TO PREVIOUS PAGE |