| * | 5:45 | Wake up bell |
| ** | 6:08 | Sitting |
| * | 7:00 | Walking |
| * | 7:15 | Sitting |
| * | 8:00 | Breakfast |
| ** | 9:23 | Sitting |
| * | 11:00 | Instructions, Q&A and Guided Meditation |
| ** | 2:08 | Sitting, Walking or Interview with teacher |
| * | 2:45 | Sitting, Walking or Interview with teacher |
| * | 3:15 | Sitting, Walking or Interview with teacher |
| * | 3:45 | Sitting, Walking or Interview with teacher |
| * | 4:15 | Sitting, Walking or Interview with teacher |
| * | 4:45 | Sitting, Walking or Interview with teacher |
| * | 5:15 | Sitting, Walking or Interview with teacher |
| * | 5:45 | Supper |
| ** | 6:53 | Sitting |
| * | 8:00 | Dharma Talk |
7:00am and 2:45, 3:45, 4:45pm bells are rung in the meditation hall only
| (* | indicates bell at given time) |
| (** | indicates bell 7 minutes before start) |
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/ Revised 17 July 07