THE MIND AFLAME
                            
July 28, 1959
  If the heart doesn't have any inner nourishment, it won't have
any
  strength, because it's hungry and thin. When it doesn't have
any
  nourishment, it goes out eating whatever it can find -- bones
and old
  dry skins -- without finding any decent food to eat or water
to drink
  at all. This is why it ends up shriveled and dry, because the
heart,
  if it doesn't have any inner goodness, is thin and gaunt, and
goes
  running around all sorts of back alleys, scraping together whatever
it
  can find just for the sake of having something to stick in its
mouth.
  It doesn't get to eat anything good at all, though. It can't
find a
  single thing to give it any flavor or nourishment. But if the
heart is
  strong and well-fed, then whatever it thinks of doing is sure
to
  succeed.
    The Buddha saw that we human beings are thin and
malnourished in
  this way, which is why he felt compassion for us. He taught
us, 'The
  mind that goes around swallowing sights, sounds, smells, tastes,
and
  tactile sensations is eating a ball of fire, you know. Not any
kind of
  food.' In other words, 'The eye is burning.' Everything we see
with
  the eye is a form, and each of these forms contains a ball of
fire,
  even though on the outside it's coated to look pretty and attractive.
  'The ear is burning.' All the pleasing sounds we search for,
and that
  come passing in through our ears from the day we're born to
the day we
  die, are burning sounds, are flames of fire. The heat of the
sun can't
  burn you to death, but sounds //can// burn you to death, which
is why
  we say they're hotter than the sun. 'The nose is burning.' We've
been
  smelling smells ever since the doctor cleaned out our nose right
after
  birth, and the nature of smells is that there's no such thing
as a
  neutral smell. There are only two kinds: good smelling and
  foul-smelling. If our strength is down and we're not alert,
we swallow
  these smells right into the mind -- and that means we've swallowed
a
  time bomb. We're safe only as long as nothing ignites the fuse.
'The
  tongue is burning.' Countless tastes come passing over our tongue.
If
  we get attached to them, it's as if we've eaten a ball of fire:
As
  soon as it explodes, our intestines will come splattering out.
If we
  human beings let ourselves get tied up in this sort of thing,
it's as
  if we've eaten the fire bombs of the King of Death. As soon
as they
  explode, we're finished. But if we know enough to spit them
out, we'll
  be safe. If we swallow them, we're loading ourselves down. We
won't be
  able to find any peace whether we're sitting, standing, walking
or
  lying down, because we're on fire inside. Only when we breathe
our
  last will the fires go out. 'The body is burning.' Tactile sensations
  are also a fire that wipes human beings out. If you don't have
any
  inner worth or goodness in your mind, these things can really
do you a
  lot of damage.
                               
*  *  *
  Greed, anger, and delusion are like three enormous balls of red-hot
  iron that the King of Death heats until they're glowing hot
and then
  pokes into our heads. When greed doesn't get what it wants,
it turns
  into anger. Once we're angry, we get overcome and lose control,
so
  that it turns into delusion. We forget everything -- good, bad,
our
  husbands, wives, parents, children -- to the point where we
can even
  kill our husbands, wives, parents, and children. This is all
an affair
  of delusion. When these three defilements get mixed up in our
minds,
  they can take us to hell with no trouble at all. This is why
they're
  called fire bombs in the human heart.
    But if, when greed arises, we have the sense to take
only what
  should be taken and not what shouldn't, it won't wipe us out
even
  though it's burning us, because we have fire insurance. People
without
  fire insurance are those with really strong greed to the point
where
  they're willing to cheat and get involved in corruption or crime.
When
  this happens, their inner fires wipe them out. To have fire
insurance
  means that even though we feel greed, we can hold it in check
and be
  generous with our belongings by giving donations, for instance,
to the
  religion. Then even though we may die from our greed, we've
still
  gained inner worth from making donations as an act of homage
to the
  Buddha, Dhamma, and Sangha -- which is like keeping our insurance
  payments up. This way, even though our house may burn down,
we'll
  still have some property left.
    Anger. When this defilement really gets strong, it
has no sense of
  good or evil, right or wrong, husband, wives, or children. It
can
  drink human blood. An example we often see is when people get
  quarreling and one of them ends up in prison or even on death
row,
  convicted for murder. This is even worse than your house burning
down,
  because you have nothing left at all. For this reason, we have
to get
  ourselves some life insurance by observing the five or eight
precepts
  so that we can treat and bandage our open sores -- i.e., so
that we
  can wash away the evil and unwise things in our thoughts, words,
and
  deeds. Even if we can't wash them all away, we should try at
least to
  relieve them somewhat. Although you may still have some fire
left, let
  there just be enough to cook your food or light your home. Don't
let
  there be so much that it burns your house down.
    //The only way to put out these fires is to meditate
and develop
  thoughts of good will.// The mind won't feel any anger, hatred,
or ill
  will, and instead will feel nothing but thoughts of sympathy,
seeing
  that everyone in the world aims at goodness, but that our goodness
  isn't equal. You have to use really careful discernment to consider
  cause and effect, and then be forgiving, with the thought that
we
  human beings aren't equal or identical in our goodness and evil.
If
  everyone were equal, the world would fall apart. If we were
equally
  good or equally bad, the world would have to fall apart for
sure.
  Suppose that all the people in the world were farmers, with
no
  merchants or government officials. Or suppose there were only
  government officials, with no farmers at all: We'd all starve
to death
  with our mouths gaping and dry. If everyone were equal and identical,
  the end of the world would come in only a few days' time. Consider
  your body: Even the different parts of your own body aren't
equal.
  Some of your fingers are short, some are long, some small, some
large.
  If all ten of your fingers were equal, you'd have a monster's
hands.
  So when even your own fingers aren't equal, how can you expect
people
  to be equal in terms of their thoughts, words, and deeds? You
have to
  think this way and be forgiving.
                               
*  *  *
    When you can think in this way, your good will can
spread to
  all people everywhere, and you'll feel sympathy for people 
  on high levels, low levels and in between. The big ball of 
  fire inside you will go out through the power of your good 
  will and loving kindness.
    This comes from getting life insurance: practicing
tranquillity
  meditation so as to chase the defilements away from the mind.
Thoughts
  of sensual desire, ill will, lethargy, restlessness, and uncertainty
  will vanish, and the mind will be firmly centered in concentration,
  using its powers of directed thought to stay with its meditation
word
  -- //buddho// -- and its powers of evaluation to create a sense
of
  inner lightness and ease. When the mind fills itself with rapture
--
  the flavor arising from concentration -- it will have its own
inner
  food and nourishment, so that whatever you do in thought, word,
or
  deed is sure to succeed.
                           
* * * * * * * *
 
 
                          
FOOD FOR THE MIND
                     
July, 1958; August 10, 1957
  There are two kinds of food for the mind: the kind that gives
it
  strength and the kind that saps its strength. What this refers
to is
  (1) the food of sensory contact -- the contact that takes place
at the
  eye, ear, nose, tongue, body, and intellect. There are six mouthfuls
  of this kind of food. (2) The food of consciousness, i.e., the
  consciousness of contact that takes place at each of the six
senses.
  There are six mouthfuls of this kind, too. (3) The food of intention
  or mental concomitants, i.e., the thoughts that are formed in
the
  heart, leading it to think of the past or future and to know
if things
  are good or bad, pleasant or painful. Once we know that our
body and
  mind depend on these kinds of food, we should use our discernment
to
  reflect on them and evaluate them carefully.
    Discernment is what forms the teeth of the mind.
When children are
  small, they need to depend on others to mince or strain their
food;
  but when they grow up, they have their own teeth and don't need
to
  depend on anyone else. If people are really discerning, they
don't
  need to chew coarse food at all. For example, an intelligent
hunter,
  once he's killed an animal, will remove the feathers and wings
or cut
  off the antlers and hooves and take home just the useful part.
Then he
  cuts the meat off in pieces so that it can serve as food. In
other
  words, if he's intelligent, he throws away the inedible parts
piece by
  piece.
    In the same way, intelligent people who want the
inner quality of
  dispassion have to take the discernment that comes from concentration
  and use it to evaluate sights, sounds, smells, tastes, etc.,
so that
  these things can serve a purpose and not do them any harm. Whoever
  eats an entire fish -- bones, scales, fins, feces, and all --
is sure
  to choke to death on the bones. For this reason, we have to
find a
  knife and chopping block -- in other words, use mindfulness
to focus
  on, say, a visual object, and discernment to consider what kind
of
  object it is. Is it something we should get involved with or
not? What
  kind of benefits or harm will it cause for the mind? If it's
a visual
  object that will cause harm to the mind, you shouldn't get involved
  with it. //If it's a good-looking object, look for its bad side
as
  well.// Be a person with two eyes. Sometimes an object looks
good, but
  we don't look for its bad side. Sometimes it looks bad, but
we don't
  look for its good side. If something looks beautiful, you have
to
  focus on its bad side as well. If it looks bad, you have to
focus on
  its good side, too.
    If you aren't selective in what you eat, you can
ruin your health.
  Pleasing objects are like sugar and honey: They're sure to attract
all
  sorts of ants and flies. Disagreeable objects are like filth:
In
  addition to carrying germs, they're sure to attract all sorts
of other
  bad things, too, because they're crawling with flies and worms.
If we
  aren't discerning, we'll gobble down the filth together with
the worms
  and smelly parts, and the sugar together with the ants and flies.
Your
  heart is already in poor health, and yet you go gobbling down
things
  that are toxic. When this happens, no one can cure you but you
  yourself.
    For this reason, you have to keep the heart neutral,
on the middle
  path. Don't be pleased by the objects you think are pleasing;
don't
  hate the objects you think are disagreeable. Don't be a person
with
  only one eye or one ear. When you can do this, you're equipped
with
  discernment. You can spit visual objects, sounds, smells, tastes,
  etc., out of the heart. Once you can see that 'good' has 'bad'
hiding
  behind it, and 'bad' has 'good' hiding behind it -- in the same
way
  that the body has both a front and a back -- you shouldn't let
  yourself fall for sights, sounds, smells, etc. You have to consider
  them carefully.
    The mind has two basic sorts of food: good mental
states and bad
  mental states. If you think in ways that are good, you'll give
  strength to the mind. If you're discerning, you'll get to eat
fine
  food. If you aren't, you'll have to eat crude food -- e.g.,
you'll get
  a crab, and you'll eat the whole thing raw, without knowing
how to
  boil it and peel away the shell and the claws. The effort of
  meditation is like a fire; concentration is like a pot; mindfulness,
  like a chopping block; and discernment, a knife. Intelligent
people
  will use these things to prepare their food so that its nourishment
--
  the nourishment of the Dhamma -- will permeate into the heart
to give
  it five kinds of strength:
    (1) The strength of conviction.
    (2) The strength of persistence: The heart, when
we're persistent,
  is like the wheels of an automobile that keep turning and propelling
  it toward its goal, enabling us to see the gains that come from
our
  persistence.
    (3) The strength of mindfulness: Having mindfulness
is like knowing
  when to open and when to close your windows and doors.
    (4) The strength of concentration: Concentration
will be firmly
  established in the mind whether we're sitting, standing, walking,
  lying down, speaking, or listening. We can listen without getting
  stuck on what's said, and speak without getting stuck on what
we say.
    (5) The strength of discernment: We'll gain wisdom
and understanding
  with regard to all things, so that eventually we'll attain purity
of
  mind -- by letting go of all thoughts of past and future, and
not
  being pleased or displeased by any sights, sounds, smells, tastes,
  etc., at all.
                           
* * * * * * * *
 
 
                          
FIRST THINGS FIRST
                           
October 6, 1958
  There are three ways in which people order their priorities:
putting
  the world first, putting themselves first, and putting the Dhamma
  first.
    //Putting the world first:// There's nothing at all
dependable about
  the affairs of the world. Stop and think for a moment: Ever
since you
  were born, from your first memory up to the present day, what
is the
  best thing that has ever happened in your life? What is the
most
  enjoyable thing? What have you liked the most? If you answer,
you have
  to say that of all the things in the world, only 50 percent
are
  satisfactory; the other 50 are unsatisfactory. But if you asked
me,
  I'd answer that there's nothing satisfactory about the world
at all.
  There's nothing but stress and misery. You get friends and they
take
  advantage of you. You get possessions and you have to worry
about
  them. You get money and you end up suffering for it. The people
you
  work with aren't as good as you'd like them to be. Your family
and
  relatives are nothing but trouble. In short, I don't see anything
that
  really brings a person any real happiness. You get money and
it brings
  trouble. You get friends and they make you suffer. The people
you live
  and work with don't get along smoothly. This is the way it is
with the
  world. For this reason, anyone whose mind runs along in the
current of
  the world is bound for nothing but pain and sorrow. The Buddha
taught,
  'For the mind not to be affected by the ways of the world is
to be
  serene and free from sorrow: This is the highest good fortune.'
    The world has eight edges, and each edge is razor
sharp, capable of
  slicing human beings to bits without mercy. The eight edges
of the
  world are, on the one side, the edge of wealth, the edge of
status,
  the edge of praise, and the edge of pleasure. These four edges
are
  especially sharp because they're things we like. We keep polishing
and
  sharpening them, and the more we do this the sharper they get,
until
  ultimately they turn around and slit our throats.
    The other side has four edges too, but actually they're
not so
  sharp, because no one likes to use them. No one wants them,
so no one
  sharpens them, and as a result they're dull and blunt -- and
like dull
  knives, they can't kill anyone. These four edges are loss of
wealth,
  loss of status, criticism, and pain. No one wants any of these
things,
  but they have to exist as part of the world.
    How are the sharp edges sharp? Take status for an
example. As soon
  as people gain status and rank, they start swelling up larger
than
  they really are. You don't have to look far for examples of
this sort
  of thing. Look at monks. When they start out as ordinary junior
monks,
  they can go anywhere with no trouble at all, along highways
and
  byways, down narrow alleys and back streets, anywhere they like.
But
  as soon as they start getting a little ecclesiastical rank,
they start
  getting abnormally large. The roads they used to walk along
start
  feeling too narrow. They have trouble walking anywhere -- their
legs
  are too long and their feet too heavy. Their rears are too large
for
  ordinary seats. (Of course, not all high-ranking monks are like
this.
  You can find ones who don't swell up.) As for lay people, once
they're
  hit by the edge of status, they start swelling up too, to the
point
  where they can hardly move. Their hands get too heavy to raise
in
  respect to the Buddha. Their legs get so big they can't make
it to the
  monastery to hear a sermon or observe the precepts -- they're
afraid
  they'd lose their edge. This is how one of the edges of the
world
  kills the goodness in people.
    As for the edge of wealth, this refers to money and
possessions. As
  soon as we get a lot, we start getting stingy. We become wary
of
  making too many offerings or of being too generous with others
because
  we're afraid we'll run out of money. This is why rich people
tend to
  be stingy and drown in their wealth. As for poor people, they
can give
  away everything and then work to replace it. They can give offerings
  and be generous, with rarely any sense of regret. Their arms
and legs
  aren't too big, so they can come to the monastery with no trouble
at
  all.
    The edge of pleasure is very sharp, because wherever
you get your
  pleasure, that's where you get stuck. If your pleasure comes
from your
  friends, you're stuck on your friends. If your pleasure comes
from
  your children or grandchildren, you're stuck on your children
and
  grandchildren. If your pleasure comes from eating, sleeping
or going
  out at night, then that's where you're stuck. You're not willing
to
  trade in your pleasure for the sake of inner worth because you're
  afraid of letting your pleasure fall from your grasp. You can't
  observe the five or eight precepts because they make you force
and
  deny yourself. If you observe the eight precepts, you can't
go see a
  movie or show and can't sleep on a nice soft mattress. You're
afraid
  that if you miss one evening meal, you'll get hungry or weak.
You
  don't want to sit and meditate because you're afraid your back
will
  hurt or your legs will go numb. So this is how the edge of pleasure
  destroys your goodness.
    As for the edge of praise, this too is razor sharp.
When people are
  praised, they start floating and don't want to come down. They
hear
  praise and it's so captivating that they forget themselves and
think
  that they're already good enough -- so they won't think of making
the
  effort to make themselves better in other ways.
    All four of these edges are weapons that kill our
goodness. They're
  like the paint people use on houses to make them pretty: something
  that can last only a while and then has to fade and peel away.
If you
  can view these things simply as part of the passing scenery,
without
  getting stuck on them, they won't do you any harm. But if you
latch
  onto them as really being your own, the day is sure to come
when
  you'll have to meet with disappointment -- loss of wealth, loss
of
  status, criticism, and pain -- because it's a law of nature
that
  however far things advance, that 's how far they have to regress.
If
  you don't lose them while you're alive, you'll lose them when
you die.
  They can't stay permanent and lasting.
    Once we realize this truth, then when we meet with
any of the good
  edges of the world we shouldn't get so carried away that we
forget
  ourselves; and when we meet with any of the bad edges we shouldn't
let
  ourselves get so discouraged or sad that we lose hope. Stick
to your
  duties as you always have. Don't let your goodness suffer because
of
  these eight ways of the world.
    //Putting yourself first:// This means acting, speaking
and thinking
  whatever way you like without any thought for what's right or
wrong,
  good or bad. In other words, you feel you have the right to
do
  whatever you want. You may see, for instance, that something
isn't
  good, and you know that other people don't like it, but you
like it,
  so you go ahead and do it. Or you may see that something is
good, but
  you don't like it, so you don't do it. Sometimes you may like
  something, and it's good, but you don't do it -- it's good,
but you
  just can't do it.
    When you're practicing the Dhamma, though, then whether
or not you
  like something, you have to make yourself do it. //You have
to make
  the Dhamma your life, and your life into Dhamma// if you want
to
  succeed. You can't use the principle of giving priority to your
own
  likes at all.
    //Putting the Dhamma first:// This is an important
principle for
  those who practice. The duties of every Buddhist are (1) to
develop
  virtue by observing the precepts, (2) to center the mind in
  concentration, and (3) to use discernment to investigate the
truth
  without giving rein to defilement.
    The basic level of virtue is to prevent our words
and deeds from
  being bad or evil. This means observing the five precepts: not
killing
  any living beings, not stealing, not engaging in illicit sex,
not
  lying, and not taking intoxicants. These are the precepts that
wash
  away the gross stains on our conduct. They're precepts that
turn us
  from common animals into human beings and prevent us from falling
into
  states of deprivation and woe.
    The intermediate level of virtue turns human beings
into celestial
  beings. This refers to restraint of the senses: keeping watch
over the
  way we react to our senses of sight, hearing, smell, taste,
feeling,
  and ideation so that they don't give rise to bad mental states.
This
  can turn human beings into celestial beings, but even then we
haven't
  escaped from death and rebirth, because when celestial beings
run out
  of merit they have to come back and be reborn as human beings
again.
  They still have to keep swimming around in the cycle of rebirth.
    Those who can gain release from all forms of evil,
however, won't
  have to be reborn as animals, human beings, or celestial beings
ever
  again. This refers to people who practice concentration and
can
  abandon all evil in their hearts by developing the stages of
  absorption (//jhana//) and discernment until they reach the
level of
  Non-returning. When they die, they go to the Brahma worlds,
and there
  they develop their hearts still further, purifying them of all
  defilements, becoming arahants and ultimately attaining total
  Liberation.
    The basic level of virtue protects our words and
deeds from being
  evil. The intermediate level protects our senses and keeps them
clean
  -- which means that we don't let the three defilements of passion,
  aversion/ and delusion be provoked into action by what we see,
hear,
  smell, taste, touch/ or think.
    As for the highest level of virtue -- inner virtue
-- this means
  giving rise to Right Concentration within the mind:
    (1) On this level, 'not killing' means not killing
off your
  goodness. For instance, if bad thoughts arise and you aren't
careful
  to wipe them out, their evil will come pouring in and your goodness
  will have to die. This is because your mind is still caught
up on good
  and evil. Sometimes you use good to kill evil. Sometimes you
use evil
  to kill good: This is called killing yourself.
    (2) 'Stealing' on this level refers to the way the
mind likes to
  take the good and bad points of other people to think about.
This sort
  of mind is a thief -- because we've never once asked other people
  whether they're possessive of their good and bad points or are
willing
  to share them with us. For the most part, what we take is their
old
  dried up garbage. I.e., we like to focus on their bad points.
Even
  though they may have good points, we don't let ourselves see
them. We
  take our own opinions as our guide and as a result we end up
as fools
  without realizing it.
    (3) 'Illicit sensuality' on this level refers to
the state of mind
  that is stuck on sights, sounds, smells, tastes, tactile sensations,
  and ideas, or that lies fermenting in greed, anger, and delusion.
In
  other words, the mind is impure and is always involved with
sensual
  objects and moods.
    (4) 'Lying' on this level means not being true. How
are we not true?
  We come to the monastery but our minds are at home. We listen
to the
  sermon but our hearts are thinking of something else. Our bodies
may
  be sitting in the meditation position, just like the Buddha,
but our
  minds are roaming around through all sorts of thoughts, gnawing
on the
  past, nibbling at the future, not finding any meat at all This
is
  called lying to yourself and to others as well. How is it lying
to
  others? Suppose you go home and someone asks, 'Where did you
go
  today?' and you answer, 'I went to the monastery to listen to
a
  sermon.' Actually, your body came, but you didn't come. Your
body
  listened, but you didn't listen. This has to be classed as a
kind of
  lying.
    (5) 'Intoxication' on this level refers to delusion
and
  absentmindedness. If we're going to contemplate body, feelings,
mind,
  and mental qualities, our minds have to be still and really
focused on
  these things. But if we're absentminded and forgetful, our minds
go
  down the wrong path, weaving in and out, back and forth like
a
  drunkard. Sometimes we end up falling down in a stupor and lying
there
  on the side of the road. Nothing good will come of it.
    Those who are careful to keep their minds firmly
centered in
  concentration and to keep the five precepts on this level pure
and
  whole, though, are said to be developing the highest perfection
of
  virtue -- showing respect for the Dhamma above and beyond the
world,
  above and beyond themselves. This is called putting the Dhamma
first
  in a way befitting those who practice it. This is what it means
to be
  a true Buddhist in a way that will eventually lead us to release
from
  all suffering and stress.
                          
* * * * * * * *
 
 
                           
QUIET BREATHING
  Now I'd like to explain a little about how to meditate. Sitting
in
  meditation is a worthwhile activity. The outer part of the activity
is
  to sit in a half-lotus position with your right leg on top of
your
  left leg; your hands palm-up in your lap, your right hand on
top of
  your left. Keep your body erect. Close your eyes, but don't
close them
  off like a person asleep. Your optic nerves have to keep working
to
  some extent or else you'll get drowsy.
    These activities are the outer aspects of good meditation,
but they
  aren't what makes the meditation good. You also need to have
the right
  object for the mind to dwell on, and the right intention: the
  intention to keep the in-and-out breath in mind, to adjust it
so that
  it's comfortable, and to keep the breath and mind together so
that
  they don't slip away from each other. When you can do this properly,
  you'll gain beneficial results in terms of both body and mind
-- i.e.,
  the right quality you're looking for, termed 'inner worth',
which
  means a soothing sense of ease, comfort, fullness, and well-being.
    When you sit and meditate, keep noticing whether
or not your mind is
  staying with the in-and-out breath. You have to keep mindfulness
in
  charge of the mind. For example, when you breathe in, think
//bud//;
  when you breathe out, think //dho//. //Bud-dho.// Be mindful.
Don't
  let yourself forget or slip away. Put aside all your outside
  responsibilities and let go of all outside thoughts and perceptions.
  Keep your mind with nothing but the breath. You don't have to
turn
  your attention to anything else.
    Usually when you sit and meditate, though, thoughts
of past and
  future tend to appear and get in the way of the quality of your
  meditation. Thoughts of this sort -- whether they're about things
past
  or yet to come, about the world or the Dhamma -- have no good
to them
  at all. They'll simply cause you trouble and suffering. They
make the
  mind restless and disturbed so that it can't gain any peace
and calm
  -- because things that are past have already passed. There's
no way
  you can bring them back or change them. Things in the future
haven't
  reached us yet, so we can't know whether or not they'll be in
line
  with our expectations. They're far away and uncertain, so there's
no
  way they'll be any help to our thinking at all.
    For this reason, we have to keep hold on the mind
to keep it in the
  present by fixing it on nothing but the breath. To think about
the
  breath is called directed thought, as when we think buddho together
  with the breath -- //bud// in, //dho// out, like we're doing
right
  now. When we start evaluating the breath, we let go of //buddho//
and
  start observing how far the effects of each in-and-out breath
can be
  felt in the body. When the breath comes in, does it feel comfortable
  or not? When it goes out, does it feel relaxed or not? If it
doesn't
  feel comfortable and relaxed, change it. When you keep the mind
  preoccupied with investigating the breath, let go of //buddho//.
You
  don't have any need for it. Mindful awareness will fill the
body, and
  the in-breath will start to feel as if it's permeating the body
  throughout. When we let go of //buddho//, our evaluation of
the breath
  becomes more refined; the movement of the mind will calm down
and
  become concentration; outside perceptions will fall silent.
'Falling
  silent' doesn't mean that our ears go blank or become deaf.
It means
  that our attention doesn't go running to outside perceptions
or to
  thoughts of past or future. Instead, it stays exclusively in
the
  present.
    When we fix our attention on the breath in this way,
constantly
  keeping watch and being observant of how the breath is flowing,
we'll
  come to know what the in-breath and out-breath are like, whether
or
  not they're comfortable, what way of breathing in makes us feel
good,
  what way of breathing out makes us feel good, what way of breathing
  makes us feel tense and uncomfortable. If the breath feels 
  uncomfortable, try to adjust it so that it gives rise to a sense
of
  comfort and ease.
    When we keep surveying and evaluating the breath
in this way,
  mindfulness and self-awareness will take charge within us. Stillness
  will develop, discernment will develop, knowledge will develop
within
  us.
                           
* * * * * * * *