Our site is Crescendo enhanced. This midi is "Aquarius".
101 WAYS TO COPE WITH STRESS
Get up earlier--Prepare ahead--Avoid tight clothes
Avoid chemical aids--Set appointments--Write it down
Practice preventative medicine--Make duplicate keys
Say NO more often--Set priorities--Avoid negative people
Use time wisely--Simplify meals--Copy important papers
Anticipate needs--Make repairs--Get help with jobs you dislike
Break down large tasks--Look at problems as challenges
Look at challenges differently--Unclutter your life--Smile
Prepare for rain--Tickle a baby--Pet a dog/cat
Don't know all the answers--Look for the silver lining--Say something nice
Teach a kid to fly a kite--Walk in the rain--Schedule play time
Take a bubble bath--Be aware of your decisions--Believe in yourself
Stop talking negatively--Visualize winning--Develop a sense of humor
Stop thinking tomorrow will be better--Have goals--Dance a jig
Say hello to a stranger--Ask a friend for a hug--Look at the stars
Breath slowly--Whistle a tune--Read a poem--Listen to a symphony
Watch a ballet--Read a story--Do something new--Stop a bad habit
Find a "vent-partner"--Do it today--Be optimisitc--Put safety first
Do things in moderation--Note your appearance
Strive for excellence-not perfection
Stretch your limits--Enjoy art--Hum a jingle--Maintain your weight
Plant a tree--Feed the birds--Practice grace--Stretch--Have a plan "B"
Doodle--Learn a joke--Know your feelings--Meet your needs
Know your limits--Say have a good day in pig latin--Throw a paper airplane
Exercise--Learn a new song--Get to work earlier--Clean a closet
Play with a child--Go on a picnic--Drive a different route to work
Leave work early--Put air freshener in your car
Watch a movie and eat popcorn--Write a far away friend
Scream at a ball game--Eat a meal by candlelight
Recognize the importance of unconditional love
Remember stress is an attitude--Keep a journal--Share a monster smile
Remember your options--Build a support network--Quit trying to fix others
Get enough sleep--Talk less and listen more--Praise thers.
P.S. Relax. Take each day one at a time...You have the rest of your life to live. Please feel free to copy this and share it with your co-workers, friends, and family members. Please acknowledge the authors though.
Charter Hospital of Lake Charles
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