Fragrances have the ability to help us relax. They can bring you back to a moment in your childhood, to holidays, vacations, & even your grandmother's kitchen. What magic do they seem to possess, that opens the secret to our souls? It seems that researches have found that sense of smell is tied into our memory.

Why you may ask? Well higher level cortical brain function is not needed to register smell. Rather it is a primitive part of the brain called the limbic system. The limbic system is the seat of your sexuality, the impulse of attraction or aversion, our motivation, and our moods, our memory and creativity. So it seems our subconciouness registers the scent before we even recognize it.

Odor stimuli in our limbic system release neurotransmitters. Some of these neurotransmitters are: Encephaline which reduces pain, and produces pleasant euphoric feelings. Endorphins ( my personal favorite)that stimulate sexual feelings, and promote a sense of well being. Serotonin which helps to relax and calm you. Finally, noreadrenaline which acts as a stimulant.

Aromatherapy is based on these principals...by using essential oils certain emotional and physical responses can be obtained. This is done through the use of essential oils. Essential oils can be diffused, applied in an oil base for a massage, put in bath water, sun tan oil, compresses, inhalation, and aroma lamps. So as you can see there are many applications.

My personal favorite is a blend of Ylang - ylang, orange and sandelwood. I am partial to the the more citrus and earthy scents ( Now don't go thinking I am a granola lover ...(¬¿ô). The key to picking out the essential oil is to trust your nose, it always knows. Don't pick an EO (essential oil) that you have a strong reaction to, just because it is supposed to make you feel happy or reduce anxiety. There is not just one EO that reduces anxiety there are several; so pick the one that gives you a postive feeling. Have fun with it. I know I have... I love to see people's reactions when they come into my house or office. Give it a try.

I could not attempt to tell you all there is to know about aromatherapy, but my purpose was to peak your interest ¬¿ô. I have also provided you with some links to sites that do a wonderful job at discussing aromatherapy.

Links to Aromatherapy sites Nature's Gift - Essential oils and general information An introductory guide to aromatherapy A beginner's guide to aromatherapy

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