advances
I N   T H E R A P Y
healing in motion
Physical Therapy   Sports Medicine

 PHYSICAL THERAPY & GYM ACTIVITIES

                    

Amy helps patients with conditioning activities to help them return to previous functional level.

Pilates is the perfect compliment to our current fitness program.  It is a highly effective way to slim down, shape up and feel great.  Some of the benfits of Pilates include:

    *  Longer, leaner muscles
    *  Core strength & stability
    *  Narrow waist line & flat abdominals
    *  Relief from stress & back pain
    *  Enhanced athletic performance
    *  Improved balance & coordination
    *  Heightened mind-body awareness
    *  Injury prevention