B6 ~ PYRIDOXINE

All B vitamins should be taken with B-Complex

Vitamin B6 Pyridoxine
B-Complex Vitamin
Water-soluble
Sensitive to oxygen and ultra violet light.

Men: 2mg
Women: 1.6mg
DO NOT EXCEED 50mg daily
Be aware that doses of Vitamin B6, higher than 300mg
have caused rare cases of nerve damage.
Discontinue use if there is any unusual nubbness.

Small amounts occur in plant and animal tissue.
Many foods contain Vitamin B6.
Excreted within 8 hours of indigestion,

Higher amounts needed;
If on birth control pills
During pregnancy
Lactation
Smokers
Use of alcohol
High protein diets

Little is known of B6.
Deficiency problems are rare.
Takes part in many enzyme reactions.

Particularly important for: Brain, Nervous system functions,
Soothing effect on nerves and Prevents nervous disorders.

Necessary for production of; Antibodies, DNA, Red Blood Cells,
Hydrochloric Acid and Magnesium Assimilation.

Helps metabolize; Fats, Carbohydrates, Protein,
Aids in absorption of B12, Body fluid balance by regulating
potassium and sodium levels in body.
Aids in conversion of tryptphan.

Acts as a natural antihistamines
Defends against infections
Controls nausea and vomiting

Natural diuretic helps;
Toxemia
Stress
PMS
Premenstrual anxiety
Acne
Edema

Reduces hand numbness, Painful finger joints and Heart attacks.

Sexual disorders in men
Helps insomnia and muscular weakness
Prevention of rheumatism
Benefits people with arteriosclerosis
Used in treatment of high cholesterol
Some heart disturbances
Neuritis inn extremities
Certain forms of diabetes
Anemia
Ulcers
Kidney stones
Hemorrhoids


Helps; Hair loss, Acne, Eczema, Seborrhea, Parkinson's Disease,
Prevent tooth decay and Cancer immunity.

Relieves convulsions in mentally retarded children.

FOOD SOURCES
Yeast
Blackstrap molasses
Wheat bran and germ
Whole-wheat products
Soybeans
Indian corn
Barley
Rice
Brown rice
Peanuts
Dry peas
Cabbage
Potatoes
Carrots
Bananas
Brewer's yeast
Cantaloupe
Leafy green vegetables
Walnuts
Oats
Chlorophyll
Alfalfa
Blue cohosh
Burdock
Capsicum/ cayenne
Cascara
Catnip
Chickweed
Dandelion
Eyebright
Fenugreek
Ginger
Goldenseal
Hawthorn
Hops
Kelp
Licorice
Marshmallow
Mullein
Papaya
Red clover
Beef
Eggs
Milk
Organ meats
Chicken fish
Liver
Kidney
Pork


Morning Sickness
100mg for 10 days and 5mg thereafter to maintain.

Menstrual Cramps
100mg B6 daily
50 I.U. Vitamin E (d-alpha tocopherol) 3 times daily
100mg magnesium, 3 or 4 times daily
While menstruating 100mg every 2 hours to ease pain

Carpel Tunnel Syndrome (CTS)
When an especially speedy typist or
Spends long hours at a keyboard, Tendons that move
fingers can swell There is one little tunnel ligamentous tissue
At the base of the palm that all tendons and very
Important nerves pass through from arm to hand.
That is where swelling and pressure can be especially
Painful and irritating causing a condition known as
Carpel Tunnel Syndrome (CTS).
B6 100mg 3 times daily.
In this dosage B6 is not acting as a B vitamin,
But rather as a natural therapeutic agent
That relieves nerve compression injuries.

People who react to MSG (Monosodium Glutamate)
Maybe deficient in Vitamin B6, When given extra B6
as a regular part Of diet symptoms did not recur.

Fight Depression without Drugs
First thing in the morning 1500mg DL-Phenylalanine
(DLPA, amino acid) 100mg Vitamin B6
500mg Vitamin C, with a piece of fruit or juice
Don't eat again for at least an hour.
DLPA can worsen High Blood Pressure,
Use formula cautiously, and start with 100mg
While monitoring blood pressure.
Take another 100mg B6 and more Vitamin C in the evening.

DEFICIENCY DIEASES
Anemia
Seborrhea Dermatitis
Glossitis
St. Vitus Dance

SIGNS OF DEFICIENCY
Nervousness
Depression
Disturbance of good vision
Irritability
Acne
Whiteheads on face and especially forehead
Cracks in skin around eyes and mouth
Stretch marks (take with zinc)
Hair loss
Morning sickness
Immunity reduction
Slow learning
Insomnia
Edema during pregnancy
Premenstrual acne, edema and/or anxieties
Muscular weakness
Staggering walk
Temporary paralysis of arm or leg
Arm and/or leg cramps
General weakness
Sensitivity to insulin
Unusual increased urination

ENEMIES
Long storage
Canning
Roasting or stewing of meat
Food processing techniques
Alcohol
Estrogen


Sub Content

B-Complex There are a large number of B vitamins all involved in the process of the metabolism of living cells. Working with proteins, they serve as coenzymes in the various enzyme systems of the body. B vitamins must be replaced regularly because they are water-soluble and are not stored in the body to any extent. Because B vitamins work together synergistically, insufficient intake of one or more B vitamins can hamper the utilization of others, causing an imbalance to occur.Solgar’s Formula B-Complex product is a high potency formula that contains balanced amounts of all the essential B vitamins: thiamin(B1), riboflavin (B2), niacin(B3), pyridoxine(B6), cobalamin(B12), folic acid, biotin and pantothenic acid.

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