B COMPLEX VITAMINS
Vitamins
B-Complex
B-complex vitamins play many roles in the human body,
but primarily they nourish the brain and nervous system.
A diet high in refined foods or a life full of stress puts
a greater demand on the body for these important nutrients.
B1
Thiamine
"Moral or Pep Vitamin" - skin, eyes, hair;
B2
Riboflavin
Vitamin G
"Youth Vitamin" - nourishes the tissues of the body;
B3
Niacin - energy production;
B6 - mild diuretic, PMS;
B9 Folic Acid - works synergistically with B12,
cell division and replication;
B12 - anxiety and depression;
B15
Pangamic Acid
B17
Laetrile
Amygdalin
Biotin - metabolism of protein,
fats and carbohydrates, cholesterol;
Pantothenic acid - nourishes the adrenal glands
which help the body to withstand stress;
PABA - works synergistically with
folic acid;
Choline bitartrate - helps make acetylcholine,
an important neurotransmitter in the brain;
Inositol - metabolism of fat and cholesterol;
absorption and utilization of fat.
Doses
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