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Short to mid to long distance running

I have been practising running for about five years (1995-2000). My main focus was on 400m - 1500m (and I'm absolutely not talented in this field at all -- my time for 100m and 200m tell it). Unfortunately I never practise in winter -- too cold ... As a result my personal running records are extremely bad ... anyway here they are ... (just don't laugh!!)

Distance (m):
Date:
Time (mm:ss.ss):
Speed (m/s):
Max 60
14.01.99
00:07.46
8.04
100
31.12.98
00:13.80
7.25
200
14.02.00
00:29.03
6.89
400
05.06.99
01:02.14
6.44
800
17.04.99
02:30.08
5.33
1500
18.04.99
05:33.50
4.50
3000
17.03.99
13:26.43
3.72
5000
10.04.99
25:53.82
3.22

Notice I haven't practised since Feb 2000 (too lazy after the Hong Kong vacation). Now my results should be much worse :-(

 

The Sydney Olympic 2000!

The Olympic Page

I was one of the volunteers who worked for the Sydney Olympic 2000! My position was "Network IT Specialist -- Technical Support". The title sounds cool but the work was quite simple. Just to sit and wait for network problems, lodge the problems and perform some regular check-ups -- and this is basically it!

As a return for working in such a voluntary position, I received a free set of Olympic uniform, which includes shirt × 2, trousers × 2 pairs, socks × 2 pairs, a jacket, a hip bag, a hat and a watch. In addition to this, I also received a free entry ticket to the stadum on 28/09/00 :-) :-). There were 7000 free closing ceremony tickets for the volunteers but since there were too many volunters (about 45000), I didn't get one ...

I did not get paid for the voluntary work, of course!

 

World Records of all track events

Men:

Distance:   Time:     m/s:  km/h:     Runner:               Country:    Date:
   100    00:09.79   10.21  36.77  Maurice Greene             USA    16/06/1999
  h110    00:12.91    8.52  30.67  Colin Jackson              GBR    20/08/1993
   200    00:19.32   10.35  37.27  Michael Johnson            USA    01/08/1996
 4×100    00:37.40   10.70  38.50  Unite States of America    USA    08/08/1992
   400    00:43.18    9.26  33.35  Michael Johnson            USA    26/08/1999
  h400    00:46.78    8.55  30.78  Kevin Young                USA    06/08/1992
   800    01:41.11    7.91  28.48  Kipketer Wilson            DEN    24/08/1997
 4×400    02:54.20    9.18  33.07  Unite States of America    USA    22/07/1998
  1500    03:26.00    6.94  25.00  Hicham El Guerrouj         MAR    14/07/1998
 s3000    07:55.72    6.31  22.70  Bernard Barmasai           KEN    24/08/1997
  5000    12:39.36    6.58  23.70  Haile Gebrselassie         ETH    13/06/1998
 10000    26:22.75    6.32  22.75  Haile Gebrselassie         ETH    01/06/1998
w20000    01h17m46    4.29  15.43  Julio Rene Martinez        GUA    08/05/1999
 42195    02h05m42    5.59  20.14  Khalid Khannouchi          MAR    24/10/1999
w50000    03h37m26    3.83  13.80  Hicham El Guerrouj         MAR    14/07/1998

Women:

Distance:   Time:     m/s:  km/h:     Runner:               Country:    Date:
   100    00:10.49    9.53  34.32  Florence Griffith-Joyner   USA    16/07/1988
  h100    00:12.21    9.37  30.67  Yordanka Donkova           ROM    20/08/1988
   200    00:21.34   21.34  33.74  Florence Griffith-Joyner   USA    29/09/1988
 4×100    00:41.37    9.67  34.81  German Democratic Republic GDR    06/10/1985
   400    00:47.60    8.40  30.25  Marita Koch                GDR    06/10/1985
  h400    00:52.61    7.60  27.37  Kim Batten                 USA    11/08/1995
   800    01:53.28    7.06  25.42  Jarmila Kratochvilova      TCH    26/07/1983
 4×400    03:15.17    8.20  29.51  Union of Soviet Socialist  URS    01/10/1988
  1500    03:50.46    6.51  23.43  Yunxia Qu                  CHN    11/09/1993
  5000    14:28.09    5.76  20.74  Bo Jiang                   CHN    23/10/1997
 10000    29:31.78    5.64  20.32  Junxia Wang                CHN    08/09/1993
w20000    01h25m18    3.91  14.07  Tatyana Gudkova            RUS    19/05/2000
 42195    02h20m43    5.00  17.99  Tegia Loroupe              KEN    26/09/1999

h = hurdle; s = steeplechase; w = walk

 

World Records of all swimming events

Men:

Distance:   Time:     m/s:  km/h:  Swimmer:               Country:    Date:
   50f    00:21.64    2.31  8.32   Alexander Popov          RUS    16/06/2000
   50b    00:23.60    2.12  7.63   Geoff Huegill            AUS    14/05/2000
   50k    00:24.99    2.00  7.20   Lenny Krayzelburg        USA    28/08/1999
   50t    00:27.61    1.81  6.52   Alexander Dzhaburiya     UKR    27/04/1996
  100f    00:47.84    2.09  7.53   Pieter v.d. Hoogenband   NED    19/09/2000
  100b    00:51.81    1.93  6.95   Geoff Huegill            AUS    21/09/2000
  100k    00:53.60    1.87  6.72   Lenny Krayzelburg        USA    24/08/1999
  100t    01:00.36    1.66  5.96   Domenica Fioravanti      ITA    15/06/2000
  200f    01:45.35    1.90  6.83   Pieter v.d. Hoogenband   NED    17/09/2000
  200b    01:55.18    1.74  6.25   Tom Malchow              USA    17/06/2000
  200k    01:55.87    1.73  6.21   Lenny Krayzelburg        USA    21/09/2000
  200IM   01:58.16    1.69  6.09   Jani Sievinen            FIN    11/09/1994
  200t    02:10.16    1.54  5.53   Mike Barrowman           USA    29/07/1992
4×100f    03:13.67    2.07  7.44   Australia                AUS    16/09/2000
4×100MR   03:33.73    1.87  6.74   Unite States of America  USA    23/09/2000
  400f    03:40.59    1.81  6.53   Ian Thorpe               AUS    16/09/2000
  400IM   04:11.76    1.59  5.72   Tom Dolan                USA    19/09/2000
4×200f    07:07.05    1.87  6.74   Australia                AUS    19/09/2000
 1500f    14:41.66    1.70  6.12   Kieren Perkins           AUS    12/08/1994

 

Women:

Distance:   Time:     m/s:  km/h:  Swimmer:               Country:    Date:
   50f    00:24.13    2.07  7.46   Inge de Bruijn           NED    22/09/2000
   50b    00:25.64    1.95  7.02   Inge de Bruijn           NED    26/05/2000
   50k    00:28.25    1.77  6.37   Sandra Voelker           GER    17/06/2000
   50t    00:30.83    1.62  5.84   Penny Heyns              RSA    28/08/1999
  100f    00:53.77    1.86  6.70   Inge de Bruijn           NED    20/09/2000
  100b    00:56.61    1.77  6.36   Inge de Bruijn           NED    17/09/2000
  100k    01:00.16    1.66  5.98   Cihong He                CHN    10/09/1994
  100t    01:06.52    1.50  5.41   Penny Heyns              RSA    23/08/1999
  200f

f = freestyle; b = butterfly; k = backstroke; t = breaststroke; IM = individual medley; MR = medley relay

Firework Congrats to all new record holders! Firework

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© Alan Chan (2000-08-14, 2000-10-02)