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Obviously, we all lose some water through urination. Urination is required for the removal of various toxins from the body.

When fluid volume is reduced, the ability of the body to remove toxins through urination is also diminished. Water soluble toxins cannot be easily removed through the bowels, especially when a lack of water also causes constipation.

These toxins then must be eliminated in other ways such as through the skin. The increase in body toxin levels can cause headaches and fatigue. The attempt by the body to remove excess levels of unwanted chemicals through the skin can cause acne and will aggravate eczema.
 
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