What	Who	When	Why	How	Where
Main Menu	The easy solution to all these problems is to drink more water. Coffee, tea and soda all contain caffeine which is a known diuretic and will actually accentuate the symptoms of fluid loss. Fruit juices are more concentrated in sugar than your body's fluids and so the body will attempt to dilute them in the gut thereby causing a loss of water from other areas of the body. In the dry and very hot days, drink at least 10 glasses of water daily for optimal health. During the wet days, 8 glasses will suffice for most people, although those with inhalant allergies do best to drink as much water as possible.
WHEN: Page Seven of Seven pages	© Copyright 2003 by Barry Doolittle , all rights reserved. http://www.oocities.org/cbt_pro/