"It is not death that a man should fear,
but he should fear never beginning to live."
Marcus Aurelius
Preparation:
1. Induces energy flow inside of the body.
2. Important - Breathe gently and be relaxed - do not force the movements. Keep your mind free of distracting thoughts. Forceful breathing constricts the flow of cosmic energy.
3. Practice outdoors whenever possible to gain the full benefit of earth and Heaven's energies (Qi).
4. Wear something loose and comfortable so as not to hinder Qi and blood circulation.
5. Practice 10-20 repetitions.
Posture:
1. Stand relaxed and upright with your feet fairly close together. Allow your arms to hand straight down, with the palms at right angles to the forearm (facing down), and the fingers pointing towards each other, in front of you. Exhale.
2. Slowly raise your arms in a forward and upward arc so that the palms, still at right angles, now face skyward. Breathe in gently through the nose as you raise the arms. Follow the hands with your eyes and head.
3. When you hands are above your head, gently hold your breath as you push (extend) your palms skyward, feel your back straighten. As you push up, raise yourself up onto your toes.
4. Lower your arms out to the side and down so that they return to your starting position. At the same time gently breathe out through your mouth. Lower your head simultaneously with your arms so that you end up looking forward. As you lower your arms, feel the energy flow down your entire body.
After completing the 10-20 reps, remain still for 30 seconds to one minute and just allow the Qi to flow.
The Art of Chi Kung - Making the Most of Your Vital Energy Wong Kiew Kit
