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    "I hear and I forget

                        I see and I remember

                                        I do and I understand"

  Ancient Chinese Proverb

. . . . . . . . . . . . Check out "WHAT's NEW" . . . . . . . . . . . .

Guidelines and tips for practicing Qigong  (New)

Qigong 101 - A Beginner's Practice  (New)

Pumping Qi  (New)

Post Practice Postures  (Updated)

Wisdom Qigong Educational Materials  (New)

Coming soon - more pictures of the different postures

Introduction to Qigong    

QigongQigong (Chi Kung) comes from the Chinese words "Qi" meaning "life force or vital energy" plus "Gong" meaning "practice" or "work."  Pronounced like "CHEE GUNG", Qigong is a unique Chinese exercise system.  Through individual effort, practitioners build up their health and prevent illness by combining the disciplines of the mind, body and the body's Qi (vital life force).  Qigong draws on five main elements.  It includes "regulating the body" through specific postures, "regulating the mind" through quiet, relaxation and concentration of one's mental activity, "regulating the breath", self-massage, and the movement of the limbs.  

Wisdom Qigong (a.k.a. Zhineng Qigong) was developed by Dr. Pang Ming of the Huaxia Zhineng Center in China Dr. Pang is a doctor who is educated in both traditional Chinese and Western Medicine.  Zhineng Qigong has been successfully used in the treatment of a wide range of illnesses from cancer to chronic conditions.  The Huaxia Zhineng center, often called the "medicineless hospital" opened in 1988 with a few students and patients.  Today, there are several million people in China and thousands more in the Western world who practice this form of Qigong.

Wisdom Qigong was brought to the United States by Douglas K. Chung, MSW, MA, PHD.  He is a professor in the School of Social Work at Grand Valley State University in Grand Rapids, Michigan.  He is the first social work scholar to introduce ancient Chinese Qigong Therapies into human services.  He teaches Qigong Therapy courses to graduate students and has served as a Qigong Therapist and master since 1995.  Mr. Chung has been a Qigong practitioner since the age of 17.  He is the president of the Asian Center. (http://asiancenter.8m.com)  

Douglas Chung believes that we have reached a point in our evolution where we need to learn how to use our energy therapeutically.  By integrating Eastern teachings and our intuitive skills, he teaches the dynamics of utilizing the mind, body, and spirit to develop our healing energy. 

Working through this process of Qigong Therapy, one can learn to:

Sense and improve your vital human energy (for self-healing and helping others).  

Understand how negative thoughts, fears, frustrations, stress and anger affect your health and well-being.  (Your thoughts - both positive and negative, become encoded in your biological systems and contributes towards the formation of cell tissue.)

Recognize your mind as the master of your life (physical, mental and spiritual health).

Allow your mind to influence your body (and your body to influence your mind as well).

 

Our Mission

To promote the benefits of Wisdom Qigong.

To enhance and support the continuing education of students and others interested in improving their health through the use of this practice.

This site will provide:

A comprehensive Internet resource of Qigong concepts, postures, exercises, and articles as taught by Douglas Chung and other teachers.

Alternative health articles and practices that are preventative, therapeutic, natural, holistic, and complimentary to Western medicine.

Links to other websites that explain complimentary Qigong exercises.

 

Qi Talk

Visit our Qi Talk page to review Douglas Chung's thoughts and perspectives on a variety of Qigong subjects.

Contact Information

 

 
Electronic mail [Note: To help reduce the amount of SPAM we receive, you will need to type in the email addresses shown below. Thank you.]

Douglas Chung:

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Attention  

Any information included in this website is developed purely for educational purposes and is not meant as any form of medical advice.  If you have a medical condition, please consult a qualified medical physician.

Please refer to the "Disclaimer" page of this Website for additional information on practicing Qigong.

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Last Modified:  12/11/02