A Developmental Technique for Blocking

[Ralph] how do we keep ourselves from feeling the 'stresses' and beliefs/shames from other people? besides shields?

[Ashlynn] excellent question

[Markus] and besides taking on the "i don't care" attitude and loosing yourself

[Ralph] I try to center and allow myself to be used by the universe

[Ashlynn] Ok, another method:

You have a boombox mit earphones?

[Markus] yep

[Ralph] I have earphones for me sound card setup

[Ashlynn] On this, pick a busy annoying channel, on the radio. Turn the volume to just above audible. Note the feels of irritation that overtake you. Then, with your mind, start blocking it out bit by bit

[Markus] the irritation or the radio?

[Ashlynn] Most folks can tune out the radio, the cause of the irritation... the radio

[Ralph] good exercise!

[Ashlynn] see there is no essential diff between the radio and the folks that get into your head, both are electro magnetic waves

[Markus] the radio doesn't follow you when you try to get away

[Ashlynn] master the radio and you master blocking

[Ralph] good point but you build the ability markus

[Ashlynn] son, its to teach you your specific tune out method

[Markus] it's a little tough with someone that has such an influence though, that's why the radio will help you practice blocking.

[Ralph] I can see where the exercise will help tremendously

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