Sample one month diet sheet
| 
Monday
 | 
Tuesday
 | 
Wednesday
 | 
Thursday
 | 
Friday
 | 
Saturday
 | 
Sunday
 | 
Breakfast 
raw lean ground beef  
veggie mush 
supplements 
Dinner 
raw chicken or turkey backs or necks 
 | 
Breakfast 
raw lean ground beef 
raw egg 
veggie mush 
supplements 
Dinner 
raw chicken necks or backs 
 | 
Breakfast 
raw chicken necks or backs  
Dinner 
raw chicken necks/backs 
 | 
Breakfast 
raw lean ground turkey 
chopped raw liver 
veggie mush 
supplements 
Dinner 
raw chicken necks/backs 
 | 
Breakfast 
raw lean ground beef 
raw egg 
veggie mush 
supplements 
Dinner 
raw turkey neck 
 | 
Breakfast 
chunks of raw beef (chuck steak) 
heart/kidney chunks 
veggie mush 
supplements 
Dinner 
raw chicken necks 
 | 
Fast Day  
Usually tracking/training day
Raw meaty round bone 
Training treats 
Water 
 | 
Breakfast 
raw ground chicken 
veggie mush 
supplements 
Dinner 
raw chicken backs or necks 
 | 
Breakfast 
raw lean ground beef 
1/3 container plain yogurt 
raw egg 
veggie mush 
supplements 
Dinner 
raw chicken necks or backs 
 | 
Breakfast 
raw lean ground beef 
raw egg 
one canned sardine(packed in water) 
veggie mush 
supplements 
Dinner 
raw turkey neck 
 | 
Breakfast 
raw chicken necks or backs  
Snack 
meaty round bone 
Dinner 
raw chicken necks/backs 
 | 
Breakfast 
raw lean ground beef 
chopped raw liver 
veggie mush 
supplements 
Dinner 
raw chicken necks/backs 
 | 
Breakfast 
beef 
heart/kidney 
veggie mush 
supplements 
Dinner 
raw chicken necks 
 | 
Fast Day  
tracking/training day 
Raw meaty round bone 
Training treats 
Water 
 | 
Breakfast 
raw lean ground beef 
raw egg 
veggie mush 
supplements 
Dinner 
raw chicken necks or backs 
 | 
Breakfast 
raw chicken necks or backs  
Dinner 
raw chicken necks/backs 
 | 
Breakfast 
ground meat 
1/3 container plain yogurt 
veggie mush 
supplements 
Dinner 
raw chicken backs or necks 
 | 
Breakfast 
ground beef 
chopped raw liver 
veggie mush 
supplements 
Dinner 
raw chicken necks/backs 
 | 
Breakfast 
raw beef 
raw egg 
veggie mush 
supplements 
Dinner 
raw turkey necks 
 | 
Breakfast 
beef 
heart/kidney 
veggie mush 
supplements 
Dinner 
raw chicken necks 
 | 
Fast Day  
tracking/training day 
Raw meaty round bone 
Training treats 
Water 
 | 
Breakfast 
ground meat 
veggie mush 
supplements 
Dinner 
raw chicken backs or necks 
 | 
Breakfast 
raw beef 
raw egg 
veggie mush 
supplements 
Dinner 
raw chicken necks or backs 
 | 
Breakfast 
raw chicken necks or backs  
Dinner 
raw chicken necks/backs 
 | 
Breakfast 
ground beef 
chopped raw liver 
veggie mush 
supplements 
Dinner 
raw chicken necks/backs 
 | 
Breakfast 
raw beef 
raw egg 
veggie mush 
supplements 
Dinner 
raw turkey necks 
 | 
Breakfast 
beef 
heart/kidney 
veggie mush 
supplements 
Dinner 
raw chicken necks 
 | 
Fast Day  
tracking/training day 
Raw meaty round bone 
Training treats 
Water 
 |