Lemon Balm (melissa officinalis) (Herb of the year 2007)

Height: (10-12in). A lemon-scented perennial with a 4-angled stem and ovate, toothed leaves, 3-7cm (1-3in) long. In the summer pale yellow flowers are produced in auxillary clusters. It is a Native of S Europe, W Asia, and N Africa. Hardiness is Z4-9. An aromatic, cooling, sedative herb that lowers fever, improves digestion, relaxes spasm and peripheral blood vessels, and inhibits thyroid activity. It has anti-viral, anti-bacterial, and insect-repellent effects. Fresh leaves give a lemon flavor to salads, soups, sauces, herb vinegars, game, and fish and are an ingredient in liqueurs such as Benedictine and Chartreuse, and wine cups. Fresh or dried leaves are used to make a tea. Dried leaves are added to potpourris and herb pillows.

Brown, Deni. THE HERB SOCIETY OF AMERICA NEW ENCYCLOPEDIA OF HERBS AND THEIR USES, Dorling Kindersley, New York, 2001.

Lemon Balm in a flowerpot
Lemon Balm
Green Bean Soup with Fresh Lemon Balm
Serves 4

12 oz. ...frozen green beans, defrosted
41/2 cups
...chicken stock
1 oz. fresh lemon balm, finely chopped
4 potatoes skinned and cubed
Salt
Freshly ground black pepper to taste
Lemon Balm sprigs for garnish
..

Combine the green beans with the chicken stock and cubed potatoes in a saucepan, cover and simmer for 15 minutes. Stir in the lemon-balm, season to taste with salt and pepper, and simmer for 5 minutes longer. Garnish with lemon-balm sprigs and serve in soup bowls.

Mary Marchuk Grandmother's recipe.

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