to train you must be a member of the forums, then you goto the training section and in your topic, if you havent already made one add in your new training for the day or upto 7 days. once one of the admins replies when it has been approved and is being updated of your page. once you join up the first 5 trains are 100% increased pl.

There are several ways to train:

1.Meditation:
Increases pl by 10% of base, 2 int and 1 wis
2. Firing Beams
Increases pl by 10% of base, 2 ki and 1 stamina
3. Dodging attacks
Increases pl by 10% of base, 1 spd + 1 agil + 1 spr
4.Getting Bashed.
Increases pl by 10% of base, 5 hp 1 def 1 str
5.Hitting Dodgers.
Increases pl by 10% of base, 2 attack 1 spd OR 1 agil
6.Endurance Training:
Increases pl by 10% of base 2 stm 1 def OR 1 str
7. Weight training
Increases pl by 10% of base 2 str 1 stm
8.Beam Target
Increases pl by 10% of base 2 spr 1 def OR 1 stm
9. Sparring: (limited to once a week, requires someone to spar)
Increases pl by 10% and all stats by 1
10. Specialized Training: <stat>
Increases pl by 10% and stat by 3 (hp = 15)

It is prefered that you use the forums to send your training. email is possible though. to send in your training via forums make a topic, and all your training will go under that.
also with specialized training you may ratio it out e.g do 2 hp n 1 str or 1 1 1 for 3 dif stats.