| « | January 2005 | » | ||||
|---|---|---|---|---|---|---|
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|
3
8 mile loop
6-8 100 yd. pickups @Tower Hill 5:30 pm |
4
Off
or x-train or 30 minute jog |
5
30 minute run
|
6
warmup
15 minute run at marathon pace cooldown @Tower Hill 5:30 pm |
7
Off
|
8
60-80 minute
(long run) @A.I. Dupont H.S. 7:00 am |
9
Off
or x-train or 30 minute on grass |
|
10
8 mile loop
6-8 100 yd. pickups @Tower Hill 5:30 pm |
11
Off
or x-train or 30 minute jog |
12
35 minute run
|
13
warmup
18 minute run at marathon pace cooldown @Tower Hill 5:30 pm |
14
Off
|
15
60-80 min
(long run) @A.I. Dupont H.S. 7:00 am |
16
Offor x-train or 35 minute on grass |
|
17
8 mile loop
6-8 100 yd. pickups @Tower Hill 5:30 pm |
18
Off
or x-train or 30 minute jog |
19
35 minute run
|
20
warmup
20 minute run at marathon pace cooldown @Tower Hill 5:30 pm |
21
Off
|
22
70-90 minute
(long run backway) @A.I. Dupont H.S. 7:00 am |
23
Off
or x-train or 35 minute on grass |
|
24
8 mile loop
6-8 100 yd. pickups @Tower Hill 5:30 pm |
25
x-train
or 30 minute jog |
26
40 minute run
|
27
warmup
24 minute run at marathon pace cooldown @Tower Hill 5:30 pm |
28
Off
|
29
70-90 min
(long run) @A.I. Dupont H.S. 7:00 am |
30
Off
or x-train or 35 minute on grass |