| « | February 2004 | » | ||||
|---|---|---|---|---|---|---|
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|
31
4x800m w/400m jog@Tower Hill 5:30 pm
|
1
x-train
or 35 minutes |
2
40 minute run
|
3
Hills 3 to 4@Hagley 5:30 pm
|
4
Off
|
5
70-1:40 min
backway @A.I. Dupont H.S. 7:00 am |
6
off, x-train
or 40 minutes on grass |
|
7
4x800m w/400m jog@Tower Hill 5:30 pm
|
8
x-train
or 35 minutes |
9
45 minute run
|
10
Hills 3 to 4@Hagley 5:30 pm
|
11
Off
|
12
10 mile annual tempo run, Rte 52 @Tower Hill H.S. 7:00 am
|
13
off, x-train
or 40 minutes on grass |
|
14
5x800m w/400m jog@Tower Hill 5:30 pm
|
15
x-train
or 35 minutes |
16
45 minute run
|
17
Hills 4 to 5 @Hagley 5:30 pm
|
18
Off
|
19
out and back course @A.I. Dupont H.S. 7:00 am
|
20
off, x-train
or 40 minutes on grass |
|
21
5x800m w/400m jog@Tower Hill 5:30 pm
|
22
x-train
or 35 minutes |
23
50 minute run
|
24
Hills 4 to 5 @Hagley 5:30 pm
|
25
Off
|
26
7 mile tempo run @Delcastle Recreation Area 7:00 am
|
27
off, x-train
or 40 minutes on grass |