| « | June 2004 | » | ||||
|---|---|---|---|---|---|---|
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|
30
Race
|
31
x-train
or 30 minutes |
1
40 minute run
|
2
2x1600m w/800m jog @Tower Hill 5:30 pm
|
3
Off
|
4
60 minute Run
|
5
x-train or 30 minute grass run
|
|
6
12x200m w/200 jog @Tower Hill 5:30 pm
|
7
x-train
or 30 minutes |
8
35 minute run
|
9
Surprise Workout @Tower Hill 5:30 pm
|
10
Off
|
11
60 minute Run |
12
x-train or 30 minute grass run |
|
13
12x200m w/200 jog @Tower Hill 5:30 pm
|
14
x-train
or Off |
15
35 minute run
|
16
4x100m, 1x1600m, 4x100m @Tower Hill 5:30 pm
|
17
Off
|
18
Race
|
19
x-train or 30 minute grass run
|
|
20
12x200m w/200 jog @Tower Hill 5:30 pm
|
21
x-train
or Off |
22
30 minute run
|
23
Team Race?
|
24
Off
|
25
Run, Bike, Sleep
|
26
x-train or off
|
|
27
Easy Week, don't forget July 4th Duathalon!
|
28
Easy Week, don't forget July 4th Duathalon!
|
29
Easy Week, don't forget July 4th Duathalon!
|
30
Easy Week, don't forget July 4th Duathalon!
|
1
Off
|
2
Easy Week, don't forget July 4th Duathalon!
|
3
Easy Week, don't forget July 4th Duathalon!
|