| « | May 2004 | » | ||||
|---|---|---|---|---|---|---|
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|
3
12x400m w/200 jog @Tower Hill 5:30 pm
|
4
x-train
or 35 minutes |
5
50 minute run
|
6
3x1600m w/800m jog @Tower Hill 5:30 pm
|
7
Off
|
8
Long Run easy @A.I. Dupont H.S. 7:00 am
|
9
x-train or grass run
|
|
10
12x400m w/200 jog @Tower Hill 5:30 pm
|
11
x-train
or 35 minutes |
12
45 minute run
|
13
3 or 4 x1000m
w/ 600m jog @Tower Hill 5:30 pm |
14
Off
|
15
30 minute run @A.I. Dupont H.S. 7:00 am
|
16
Delaware Marathon and 4 x Relay
|
|
17
16x300m w/100 jog @Tower Hill 5:30 pm
|
18
x-train
or 35 minutes |
19
45 minute run
|
20
4x200m, 2 mile, 4x200m @Tower Hill 5:30 pm
|
21
Off
|
22
Round down - 80 minutes @A.I. Dupont H.S. 7:00 am
|
23
x-train or grass run
|
|
24
16x300m w/100 jog @Tower Hill 5:30 pm
|
25
x-train
or 35 minutes |
26
40 minute run
|
27
River Loop with striders @Tower Hill 5:30 pm
|
28
Off
|
29
70 minute Run
|
30
x-train or grass run
|