>>>What is Physical Fitness???

A. Health-Related Components

B. Skill Related Components

C. Physical Fitness Testing

• ExRx Exercise Info more on formulas for fitness components here!
• Fitness Fundamentals a lot more descriptions about the components of fitness
• Body Results
• Meritbadge.com some more definitions!
• Prarie State College Fitness Center check this link out for more stuff about physical fitness
• Guide to Fitness Testing very detailed descriptions on fitness testing, I'm sure you'll find more information in this site

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