Health risks of smoking
Healthy ways to help you quit"Exercise can't counteract the damage being done to your body while you continue to smoke. health risks of smoking Stop smoking drugs. What exercise can do is help you kick the habit. "-Kenneth H. Cooper, M. health risks of smoking Health dictionary. D. Undertaking healthier ways of eating, exercising, controlling tension, enlisting support of friends and the family are changes that would benefit anyone, smoker or nonsmoker. These same measures can greatly increase your chances of cutting down or eliminating smoking altogether. health risks of smoking Tips on how to stop smoking. Diet:Some researchers believe unhealthy eating habits may be responsible for nearly as many deaths as smoking. An American Cancer Society study suggests that eating fruit or drinking fruit juice regularly may "somewhat reduce the high risk of lung cancer incurred by cigarette smoking. "The body's defenses-against cancer and other diseases-require certain nutrients to function effectively. American Cancer Society and National Cancer Institute guidelines list vitamins A and C and fiber-all present in vegetables, fruits and grains-as the most important anticancer nutrients. Vitamin E, selenium and calcium have some protective effect, as may isothiocyanates and indoles (chemicals in foods). Of all the cancer-promoting nutrients, the most dangerous are probably fat and alcohol. Exercise:Physical activity provides many of the same rewards as smoking: mental sharpening, an increased sense of control, and a greater ability to relax. Many successful ex-smokers have found they were able to reduce or eliminate smoking only after they started a regular exercise program. Kenneth H.
Health risks of smoking
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