Yoga

What is Yoga and what does it do?

Anyone can practice yoga. You do not need special clothes or equipment - just a small amount of floor space and a desire for a healthier, more fulfilling life.


     The yoga postures or "asanas" exercise every part of your body, stretching and toning the muscles, flexing the spine, joints and the entire skeletal system. The postures also affect the internal organs, glands and nerves, keeping all systems in radiant health.

     By releasing physical and mental tension, they also liberate vast resources of energy.
Yoga also helps to control the mind, leaving you feeling calm and refreshed, while the practice of positive thinking gives increased clarity, mental power and concentration.

Gia's yoga classes are tailored to the ability of her students
in a style incorporating hatha postures,
breath control, meditation,
relaxation and her own
rich and varied knowledge and intuition.

 

 

 

Gia Khalsa
(860) 342-1881
P.O. Box 1693    Middletown, CT 06457