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HEALTH MOOD MEMORY NONFICTION FICTION JANE ROBERTS BOOK PAGE

Some Books about Healing Mood Disorders :(

Note: If you are going to buy any books from Amazon, be sure to check the "other editions" section of each web page, for lower prices.

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"Several studies have shown hypoglycemia to be very common in depressed individuals. Simply eliminating refined carbohydrates and caffeine (which can aggravate hypoglycemia) from the diet is sometimes all that is needed for effective therapy in patients whose depression results from reactive hypoglycemia.

"Food allergy [e.g.: gluten] is also a significant factor in some people suffering from depression. Eliminating offending foods can bring about tremendous relief."

~~quoted from The Encyclopedia of Healing Foods, by Michael Murray, N.D., Joseph Pizzorno, N.D., and Lara Pizzorno, M.A., L.M.T.
(I added the italics and what's in the brackets.)

Possibly the only mood book you'll need:
Hypoglycemia: A Better Approach, by Paavo Airola

I liked this one very much, and he has some good resources linked on his site:
The Instinct to Heal: Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy, by David Servan-Schreiber
- web site: http://www.instincttoheal.org/
- I think this one is very, very important:
  The Omega-3 Connection: The Groundbreaking Antidepression Diet and Brain Program, by Andrew Stoll
  - Here's the only place i know of where you can get the optimal formulation of Omega-3s: http://www.omegabrite.com/
    - OmegaBrite's FAQ List: http://www.omegabrite.com/why/faqs.html
- I haven't read this one, but if her quotes in The Natural Medicine Guide to Bipolar Disorder are to be believed, then this is VERY important:
  The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today, by Julia Ross
  - web site: http://www.moodcure.com/
    - Her clinic in Mill Valley: http://www.moodcure.com/consult.html
    - precautions: http://www.moodcure.com/aminoacidprecautions.html
- This is a general, mainstream type of book. I have it. I've read some parts of it:
  Bipolar Disorder: A Guide for Patients and Families, by Francis Mark Mondimore
- I have this one. I got it at The Kushi Store. I've read some parts of it. There are many other books addressing the same topic. I don't know which ones are the best. This one seems good, but i'm sure there are better ones:
  Natural Prozac: Learning to Release Your Body's Own Anti-Depressants, by Joel C. Robertson
- I bought this one, just because i saw it at Borders. I've only skimmed it a bit. It seems good:
  Beyond Prozac: Brain-Toxic Lifestyles, Natural Antidotes, & New Generation Antidepressants, by Michael J. Norden
- Here's another one i bought just because i saw it at Borders. I haven't finished it yet. It's fairly technical, but i really want to understand this stuff. He discusses many of the new drugs, and he delves into some of the deceitful practices of the drug companies:
  The New Antidepressants and Antianxieties, (Rev.Ed.,) by William S. Appleton
- I have this one. I haven't read it, yet:
  5-HTP: The Natural Way to Overcome Depression, Obesity, and Insomnia, by Michael Murray
- I don't have this one. I have the next one down, which is from the same series:
  The Natural Medicine Guide to Depression (The Healthy Mind Guides,) by Stephanie Marohn
- I have this one. This is the book that quotes Julia Ross, the Mood Cure author. I've read parts of it. Stephanie Marohn reports on some varied "alternative" approaches, and quotes practitioners. She doesn't seem to make any judgements about effectiveness:
  The Natural Medicine Guide to Bipolar Disorder (The Healthy Mind Guides,) by Stephanie Marohn
- I have this. I haven't read much of it:
  Depression for Dummies, by Laura L. Smith, Charles H. Elliott
- I liked this one very much. I haven't gotten myself to fully test it's suggestions:
  The A.D.D. Nutrition Solution, by Marcia Zimmerman
  - Other Books About Overcoming A. D. D., without Ritalin
- I love this one. I've only read a bit of it, so far:
  Hands of Light: A Guide to Healing Through the Human Energy Field, by Barbara Brennan
- I like this one, so far. I haven't finished it, yet. He's Uma's dad:
  Inner Revolution: Life, Liberty, and the Pursuit of Real Happiness, by Robert Thurman
- He's Alan Watts, come on:
  Still the Mind: An Introduction to Meditation, by Alan Watts
- She knows what the matter is with you:
  Anatomy of the Spirit: The Seven Stages of Power and Healing, by Caroline Myss
- I have this one. I haven't read it yet. It's big. I believe:
  Awaken Healing Light of the Tao, by Mantak and Maneewan Chia
- Great doorstop. Kidding:
  Healing With Whole Foods: Oriental Traditions and Modern Nutrition, by Paul Pitchford
  (This is the cheaper version, it might not be the revised edition.)
- Your basic intro to Kushi style macrobiotics:
  The Macrobiotic Way, by Michio Kushi, Stephen Blauer, Wendy Esko
  - web site: http://www.kushiinstitute.org/
- This was my intro to Kushi style macrobiotics. I like it:
  The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and a Fabulous Body, by Jessica Porter
  - web site: http://www.hipchickmacrobiotics.com/
- This one is supposed to be wonderful. I believe that it is. I have it, but i'm reading some other books:
  The Drama of the Gifted Child: The Search for the True Self, by Alice Miller
- This one and the next one down both delve deeper into topics discussed in The Instinct to Heal. I don't have either one, yet:
  EMDR: The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma, by Francine Shapiro, Margot Silk Forrest
- Transforming Stress: The Heartmath Solution For Relieving Worry, Fatigue, And Tension, by Doc Childre, Deborah Rozman
  
  I can't vouch for any of the rest of these, but i think they look interesting, and i firmly believe that any of them that are good are very, very important:
- Depression-Free for Life: A Physician's All-Natural, 5-Step Plan, by Gabriel Cousens, Mark Mayell
- Calm Energy: How People Regulate Mood With Food and Exercise, by Robert E. Thayer
- Prozac-Free: Homeopathic Alternatives to Conventional Drug Therapies, by Judyth Reichberg-Ullman, N.D., M.S.W., and Robert Ullman, N.D.
- Homeopathic Psychology: Personality Profiles of the Major Constitutional Remedies, by Philip M. Bailey
- Conquering Depression and Anxiety Through Exercise, by Keith Johnsgard
- Vegetarian Meals For People On The Go, by Vimala Rodgers
- Everyday Vegan: 300 Recipes for Healthful Eating, by Jeani-Rose Atchison
- Stop Depression Now: SAM-e: The Breakthrough Supplement that Works as Well as Prescription Drugs, by Richard Brown, Carol Colman
- The Art of Wiccan Healing, by Sally Morningstar
- Core Energetics: Developing the Capacity to Love and Heal, by John C Pierrakos
- Mind Science: Meditation Training for Practical People, by Charles T. Tart
- Another terrific doorstop:
  Zen and the Brain: Toward an Understanding of Meditation and Consciousness, by James H. Austin
- The Zen Path Through Depression, by Philip Martin
- The Depression Book: Depression as an Opportunity for Spiritual Growth, by Cheri Huber
- Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga, by Amy Weintraub
- Dealing with Depression Naturally: Alternatives and Complementary Therapies for Restoring Emotional Health, by Syd Baumel
- Curing Depression Naturally with Chinese Medicine, by Rosa N. Schnyer, Bob Flaws
- Acupuncture in the Treatment of Depression: A Manual for Practice and Research, by Rosa N. Schnyer, John J. B. Allen
- American Academy of Medical Acupuncture: http://www.medicalacupuncture.org/
- American Association of Oriental Medicine: http://www.aaom.org/
- National Certification Commission for Acupuncture and Oriental Medicine: http://www.nccaom.org/
- Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition, by Elizabeth Somer, Nancy Snyderman
- Sugar Blues, by William Dufty
- Lincoln's Melancholy: How Depression Challenged a President and Fueled His Greatness, by Joshua Wolf Shenk
- Nutrition and Mental Illness: An Orthomolecular Approach to Balancing Body Chemistry, by Carl C. Pfeiffer
- Putting It All Together: The New Orthomolecular Nutrition, by Abram Hoffer
- Toxic Psychiatry: Why Therapy, Empathy and Love Must Replace the Drugs, Electroshock, and Biochemical Theories of the "New Psychiatry," by Peter R. Breggin
- Prozac Backlash: Overcoming the Dangers of Prozac, Zoloft, Paxil, and Other Antidepressants with Safe, Effective Alternatives, by Joseph Glenmullen
- Smart Fats: How Dietary Fats and Oils Affect Mental, Physical and Emotional Intelligence, by Michael A. Schmidt
- Brain-Building Nutrition 2 Ed: The Healing Power of Fats and Oils, by Michael A. Schmidt
- Tired of Being Tired: Overcoming Chronic Fatigue & Low Energy, by Michael A. Schmidt
- Healing Anxiety And Depression, by Daniel G. Amen, Lisa C. Routh
- Electroshock: Healing Mental Illness, by Max Fink
- Your Miracle Brain: Maximize Your Brainpower, Boost Your Memory, Lift Your Mood, Improve Your IQ and Creativity, and Prevent and Reverse Mental Aging, by Jean Carper
- Mind Boosters: A Guide to Natural Supplements that Enhance Your Mind, Memory, and Mood, by Ray Sahelian
- Molecules Of Emotion: The Science Behind Mind-Body Medicine, by Candace B. Pert
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HEALTH MOOD MEMORY NONFICTION FICTION JANE ROBERTS BOOK PAGE
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