| DECEMBER 2004
|
| date
| workout
| length/distance
| comments
|
| rest of december
| some running
| sporadic, about 2 times per week
| really going for it again starting in jan!
|
| 12/7/04
| treadmill 5-2.5-5-2.5-5
| 30 min
| -
|
| 12/6/04
| -
| -
| -
|
| 12/5/04
| -
| -
| -
|
| 12/4/04
| -
| -
| -
|
| 12/3/04
| -
| -
| -
|
| 12/2/04
| treadmill 10-3-10
| 2.3 mi
| it was hard to get running again
|
| 12/1/04
| -
| -
| -
|
| NOVEMBER 2004
|
| date
| workout
| length
| comments
|
| 11/30/04
| -
| -
| -
|
| 11/29/04
| -
| -
| -
|
| 11/28/04
| treadmill
| 30 min
| 'day 18' of running - 25 minutes straight
|
| 11/27/04
| -
| -
| happy thanksgiving, part 2. for me, at least.
|
| 11/26/04
| treadmill
| 30 min
| 'day 17' of running - 10 minute mile! plus 10 more minutes of running. :)
|
| 11/25/04
| -
| -
| happy thanksgiving!
|
| 11/24/04
| bike
upper & lower body
| 20 min
20 min
| -
|
| 11/23/04
| treadmill
| 30 min
| 'day 16' of running
|
| 11/22/04
| bike
upper & lower body
| 20 min
20 min
| -
|
| 11/21/04
| treadmill
| 30 min
| 'day 15' of running - 20 minutes straight!
|
| 11/20/04
| -
| -
| -
|
| 11/19/04
| -
| -
| -
|
| 11/18/04
| treadmill
| 30 min
| 'day 14' of running
|
| 11/17/04
| bike
upper body
| 20 min
20 min
| -
|
| 11/16/04
| treadmill
| 30 min
| 'day 13' of running
|
| 11/15/04
| -
| -
| -
|
| 11/14/04
| treadmill
| 30 min
| day 12 repeat
|
| 11/13/04
| -
| -
| -
|
| 11/12/04
| -
| -
| -
|
| 11/11/04
| treadmill
| 30 min
| day 11 repeat
|
| 11/10/04
| -
| -
| -
|
| 11/9/04
| treadmill
IPT
| 30 min
25 min
| day 10 repeat
|
| 11/8/04
| -
| -
| -
|
| 11/7/04
| upper body
swimming
| 20 min
25 min
| -
|
| 11/6/04
| treadmill
| 30 min
| day 12 of running
|
| 11/5/04
| -
| -
| -
|
| 11/4/04
| treadmill
swimming
IPT
| 30 min
20 min
25 min
| day 11 of running
|
| 11/3/04
| -
| -
| -
|
| 11/02/04
| physical therapy
| 60 min
| a check up
|
| 11/01/04
| treadmill
swimming
| 30 min
15 min
| day 10 of running
|
| OCTOBER 2004
|
| date
| workout
| length
| comments
|
| 10/31/04
| -
| -
| happy halloween!
|
| 10/30/04
| -
| -
| -
|
| 10/29/04
| treadmill
| 25 min
| day 9 of running
|
| 10/28/04
| -
| -
| -
|
| 10/27/04
| treadmill
swimming
| 25 min
20 min
| day 8 of running
|
| 10/26/04
| -
| -
| -
|
| 10/25/04
| treadmill
| 25 min
| day 7 of running
|
| 10/24/04
| -
| -
| -
|
| 10/23/04
| -
| -
| -
|
| 10/22/04
| -
| -
| -
|
| 10/21/04
| treadmill
IPT
| 20 min
20 min
| day 6 of running
|
| 10/20/04
| -
| -
| -
|
| 10/19/04
| treadmill
IPT
| 20 min
20 min
| day 5 of running
|
| 10/18/04
| -
| -
| -
|
| 10/17/04
| treadmill
| 20 min
| day 4 of running
|
| 10/16/04
| treadmill
upper body
| 25 min
20 min
| day 3 of running
|
| 10/15/04
| -
| -
| _
|
| 10/14/04
| IPT
treadmill
| 45 min
20 min
| day 2 of running
|
| 10/13/04
| -
| -
| rest day! legs are so tired!
|
| 10/12/04
| PT
treadmill
| 90 min
20 min
| day 1 of running program. there are 24 days total (8 weeks long). also, this was my last PT session. i will be doing IPT two days a week from now on.
|
| 10/11/04
| bike
treadmill
swimming
| 10 min
20 min
20 min
| i was more tired on the treadmill today. i didn't run quite as much as yesterday.
|
| 10/10/04
| bike
treadmill
| 10 min
20 min
| ran 7, walked 3, ran 2, walk 3, ran 2, walk 3. very tough running workout for me.
|
| 10/9/04
| -
| -
| -
|
| 10/8/04
| -
| -
| -
|
| 10/7/04
| PT
| 90 min
| -
|
| 10/6/04
| swimming
| 20 min
| -
|
| 10/5/04
| PT
| 90 min
| -
|
| 10/4/04
| -
| -
| -
|
| 10/3/04
| -
| -
| -
|
| 10/2/04
| -
| -
| -
|
| 10/1/04
| -
| -
| -
|
| SEPTEMBER 2004
|
| date
| workout
| length
| comments
|
| 9/30/04
| PT
| 90 min
| -
|
| 9/29/04
| -
| -
| -
|
| 9/28/04
| PT
| 90 min
| the knee is sore this week
|
| 9/27/04
| -
| -
| -
|
| 9/26/04
| -
| -
| -
|
| 9/18/04 - 9/25/04
| -
| -
| vacation in reno. 1 workout while i was there!
|
| 9/17/04
| PT
| 90 min
| -
|
| 9/16/04
| -
| -
| -
|
| 9/15/04
| -
| -
| -
|
| 9/14/04
| physical therapy
swimming
| 90 min
20 min
| -
|
| 9/13/04
| stationary bike
| 30 min
| i worked a lot harder this time. more level 3.
|
| 9/12/04
| stationary bike
| 30 min
| even though it's hard while i do it, i always wonder if it's enough of a workout when i'm done.
|
| 9/11/04
| -
| -
| -
|
| 9/10/04
| physical therapy
| 90 min
| -
|
| 9/9/04
| stationary bike
swimming
| 15 min
15 min
| it didn't feel like THAT much of a workout, but i know i burned something.
|
| 9/8/04
| -
| -
| -
|
| 9/7/04
| physical therapy
| 90 min
| same as last time
|
| 9/6/04
| -
| -
| -
|
| 9/5/04
| -
| -
| -
|
| 9/4/04
| -
| -
| -
|
| 9/3/04
| physical therapy
| 90 min
| he added more exercises, plus 10 min elliptical.
|
| 9/2/04
| stationary bike
| 30 min
| back at the gym! yay me!
|
| 9/1/04
| -
| -
| -
|
| 8/31/04
| physical therapy
| 1 hour:
*bike-10 min
*stretching
*leg press
*ball exercises
*treadmill-5 min
*squats
*calf raises
*elastic band exercises
*step exercises
*bike-5 min
*ice and electrotherapy
| i get a good workout at these sessions. my heart rate goes to about 160 when i'm on the bike, and the rest is mainly strength training for my knee.
|
| structured exercise was on hiatus in july and august while i prepared and then recovered from knee surgery.
|
| JUNE 2004
|
| date
| workout
| length
| comments
|
| 6/22/04
| elliptical
| 20 min
| knee pain
|
| 6/21/04
| -
| -
| knee pain
|
| 6/20/04
| elliptical
| 45 min
| knee pain
|
| 6/19/04
| -
| -
| knee pain
|
| 6/18/04
| -
| -
| knee pain
|
| 6/17/04
| swing dancing lesson
| 1 hour
| knee pain
|
| 6/16/04
| -
| -
| knee pain
|
| 6/15/04
| -
| -
| knee pain
|
| 6/14/04
| -
| -
| knee pain
|
| 6/13/04
| -
| -
| knee pain
|
| 6/12/04
| bike
IPT (part)
| 20 min
10 min
| hard to get going again, plus knee pain.
|
| 6/11/04
| -
| -
| -
|
| 6/10/04
| -
| -
| flu recovery
|
| 6/9/04
| -
| -
| flu recovery
|
| 6/8/04
| -
| -
| flu recovery
|
| 6/7/04
| -
| -
| flu
|
| 6/6/04
| -
| -
| flu
|
| 6/5/04
| -
| -
| flu
|
| 6/4/04
| -
| -
| -
|
| 6/3/04
| -
| -
| -
|
| 6/2/04
| IPT
| 60 min
| -
|
| 6/1/04
| -
| -
| -
|
| MAY 2004
|
| date
| workout
| length
| comments
|
| 5/31/04
| -
| -
| -
|
| 5/30/04
| -
| -
| -
|
| 5/29/04
| -
| -
| -
|
| 5/28/04
| IPT
swing dancing
| 60 min
60 min
| -
|
| 5/27/04
| -
| -
| -
|
| 5/26/04
| IPT
| 60 min
| -
|
| 5/25/04
| -
| -
| -
|
| 5/24/04
| IPT
| 45 min
| my knee is hurting and cracking badly today, so i had to stop.
|
| 5/23/04
| -
| -
| -
|
| 5/22/04
| -
| -
| -
|
| 5/21/04
| elliptical
| 30 min
| -
|
| 5/20/04
| -
| -
| -
|
| 5/19/04
| IPT
| 60 min
| -
|
| 5/18/04
| -
| -
| -
|
| 5/17/04
| independant physical therapy (IPT)
| 60 min
| -
|
| 5/16/04
| hiking
| 90 min
| -
|
| 5/15/04
| independant physical therapy
| 60 min
| i do my routine at the YMCA now so i don't have to pay the therapist.
|
| 5/14/04
| -
| -
| -
|
| 5/13/04
| physical therapy
| 90 min
| fasting
|
| 5/12/04
| -
| -
| fasting
|
| 5/11/04
| physical therapy
| 90 min
| -
|
| 5/10/04
| DDR
| 60 min
| -
|
| 5/9/04
| -
| -
| -
|
| 5/8/04
| DDR
| 30 min
| -
|
| 5/7/04
| swing dancing
| ~ 60 min
| -
|
| 5/6/04
| physical therapy
| 60 min
| -
|
| 5/5/04
| -
| -
| sick
|
| 5/4/04
| physical therapy
| 60 min
| this was hard, like i had a personal trainer. i did the bike, the yoga ball, resistance bands, leg presses, squats...
|
| 5/3/04
| -
| -
| -
|
| 5/2/04
| elliptical
| 30 min
| -
|
| 5/1/04
| -
| -
| -
|
| APRIL 2004
|
| date
| workout
| length
| comments
|
| 4/30/04
| swing dancing
| 2 hours
| -
|
| 4/29/04
| elliptical
| 45 min
| super great workout!
|
| 4/28/04
| elliptical
| 30 min
| -
|
| 4/27/04
| DDR
| 30 min
| -
|
| 4/26/04
| walk at the park
| 30 min
| -
|
| 4/25/04
| -
| -
| does a lot of shopping count?
|
| 4/24/04
| DDR
| 60 min
| -
|
| 4/23/04
| -
| -
| well, i did dance at the bar...
|
| 4/22/04
| elliptical
| 45 min
| -
|
| 4/21/04
| hand weights
| 15 min
| -
|
| 4/20/04
| elliptical
| 30 min
| -
|
| 4/19/04
| DDR
| 60 min
| -
|
| 4/18/04
| DDR
| 30 min
| -
|
| 4/17/04
| -
| -
| -
|
| 4/16/04
| DDR
| 30 min
| -
|
| 4/15/04
| elliptical
upper body
| 30 min
20 min
| -
|
| 4/14/04
| DDR
| 30 min
| -
|
| 4/13/04
| DDR
| 30 min
| -
|
| 4/12/04
| DDR
| 30 min
| -
|
| 4/11/04
| dance dance revolution (DDR)
| 20 min
| -
|
| 4/10/04
| -
| -
| -
|
| 4/9/04
| hike
| 60 min
| GREAT workout
|
| 4/8/04
| walk to grocery store
| 60 min
| -
|
| 4/7/04
| pilates class
| 60 min
| -
|
| 4/6/04
| stationary bike
upper body
| 12 min
20 min
| my knee was hurting on the bike! is there nothing i can do?
|
| 4/5/04
| -
| -
| for these five days,
|
| 4/4/04
| -
| -
| i was upset about my
|
| 4/3/04
| -
| -
| knee. plus it hurt and
|
| 4/2/04
| -
| -
| i can't run on treadmills.
|
| 4/1/04
| -
| -
| -
|
| MARCH 2004
|
| date
| workout
| length
| comments
|
| 3/31/04
| -
| -
| saw the knee doctor
|
| 3/30/04
| walk at the park
| 90 minutes!
| it as nice to walk outside. got dark and cold by the end.
|
| 3/29/04
| treadmill
| 45 min
| -
|
| 3/28/04
| treadmill
| 45 minutes!
| -
|
| 3/27/04
| -
| -
| -
|
| 3/26/04
| -
| -
| -
|
| 3/25/04
| kathy smith kickboxing
| 10 minutes
| my freaking knee won't let me work out. :(
|
| 3/24/04
| -
| -
| -
|
| 3/23/04
| treadmill
lower body
| 20 min
30 min
| i did a jogging/walking circuit thing on the treadmill that really got my heart rate up. it felt great.
|
| 3/22/04
| -
| -
| cooking class
|
| 3/21/04
| minna's emergency
| 25 min
| -
|
| 3/20/04
| -
| -
| -
|
| 3/19/04
| workout video
| 5 min
| i started a tape and there was hurting in my left knee, followed by weird popping noises so i had to stop. i wanted to keep going and i'm grouchy it made me quit.
|
| 3/18/04
| yoga class
| 60 min
| this class was more relaxation/stretching than cardio, but it was still good for my body, so it counts!
|
| 3/17/04
| treadmill
upper body
| 35 min
30 min
| -
|
| 3/16/04
| -
| -
| bought the new car today
|
| 3/15/04
| minna's emergency
| 30 min
| back still hurting but i managed
|
| 3/14/04
| -
| -
| injured back
|
| 3/13/04
| -
| -
| injured back
|
| 3/12/04
| -
| -
| injured back
|
| 3/11/04
| -
| -
| injured back
|
| 3/10/04
| -
| -
| accident recovery - i'm really, really sore.
|
| 3/9/04
| -
| -
| MAJOR car accident. had to skip the gym plans i had.
|
| 3/8/04
| -
| -
| cooking class
|
| 3/7/04
| minna's fat eliminator
| 25 min
| -
|
| 3/6/04
| -
| -
| free day
|
| 3/5/04
| elliptical
lower body
| 25 min
20 min
| -
|
| 3/4/04
| minna's emergency
| 25 min
| -
|
| 3/3/04
| -
| -
| oa meeting
|
| 3/2/04
| elliptical
upper body
| 30 min
15 min
| -
|
| 3/1/04
| -
| -
| cooking class
|
| FEBRUARY 2004
|
| date
| workout
| length
| comments
|
| 2/29/04
| -
| -
| -
|
| 2/28/04
| -
| -
| -
|
| 2/27/04
| lower body
elliptical
| 20 min
30 min
| i felt awesome!
|
| 2/26/04
| yoga dvd
| 30 min
| i was planning on taking a yoga class at the YMCA and traffic made me miss it. i was so mad, it's lucky i managed to do the video at home.
|
| 2/25/04
| -
| -
| -
|
| 2/24/04
| upper body
elliptical
| 30 min
15 min
| worked up a sweat. :)
|
| 2/23/04
| -
| -
| -
|
| 2/22/04
| -
| -
| -
|
| 2/21/04
| fat eliminator
| 30 min
| whew! good workout.
|
| 2/20/04
| -
| -
| -
|
| 2/19/04
| treadmill
| 30 min
| -
|
| 2/18/04
| -
| -
| -
|
| 2/17/04
| -
| -
| -
|
| 2/16/04
| -
| -
| -
|
| 2/15/04
| kickboxing video
| 25 min
| -
|
| 2/14/04
| -
| -
| -
|
| 2/13/04
| emergency workout
| 30 min
| -
|
| 2/12/04
| yoga dvd
| 30 min
| -
|
| 2/11/04
| 1/2 minna's fat eliminator
| 15 min
| finished up the tape despite super sore screaming muscles.
|
| 2/10/04
| 1/2 minna's fat eliminator
| 15 min
| even this little bit made me sore. i'm in sickness recovery.
|
| 2/1 - 2/9
| sick
| -
| this sickness just will not stop. i am working on getting better.
|
| JANUARY 2004
|
| date
| workout
| length
| comments
|
| 1/31/04
| sick
| -
| -
|
| 1/30/04
| sick
| -
| -
|
| 1/29/04
| sick
| -
| -
|
| 1/28/04
| minna's fat eliminator
| 30 min
| -
|
| 1/15-1/27
| a few times
| i can't remember
| back on track today!
|
| 1/14/04
| treadmill
upper body
| 30 min
30 min
| -
|
| 1/13/04
| -
| -
| -
|
| 1/12/04
| treadmill
lower body
| 30 min
30 min
| -
|
| 1/11/04
| -
| -
| -
|
| 1/10/04
| -
| -
| -
|
| 1/9/04
| treadmill
upper body
recumbant bike
| 15 min
30 min
15 min
| -
|
| 1/8/04
| -
| -
| -
|
| 1/7/04
| recumbant bike
lower body
| 15 min
30 min
| -
|
| 1/6/04
| -
| -
| -
|
| 1/5/04
| treadmill
upper body
| 15 min
30 min
| -
|
| 1/4/04
| treadmill
lower body
| 30 min
30 min
| -
|
| 1/3/04
| -
| -
| sick
|
| 1/2/04
| -
| -
| sick
|
| 1/1/04
| -
| -
| -
|
| for 2003 click here!
|
