Thumb joint pain
On the other hand, if individuals are not fond of swimming, encouraging them to get into a pool regularly is less likely to be successful than encouraging them to begin a walking program. thumb joint pain Arthritis-cream. For those who enjoy being with others, exercise classes for people with arthritis are a safe and effective way to learn to exercise. Exercise classes are led by qualified instructors and have several advantages. First, exercise technique is emphasized and adaptations based on individual needs are easily arranged. thumb joint pain Rhumatoid arthritis. Second, the group offers support and opportunities to socialize. Many of these programs can be found in health clubs, community recreation centers or YMCAs. The Arthritis Foundation maintains listings of a variety of 6-8 week programs offered in your area. thumb joint pain Arthritis therapy. Programs include stretching and strengthening (P. A. C. E: People with Arthritis Can Exercise), water aquatics, and others. If individuals are reluctant to join a class, videos that demonstrate safe exercises to do at home can be rented from local chapters of the Arthritis Foundation. Visit their website at: http://www. arthritis. org/offices/saz/programs/z. asp(top of page) Keeping It Going: Exercise Supervision and Training Some individuals may benefit from a referral to a health care provider with expertise in exercise supervision and training. Physical Therapists and Exercise Scientists with additional training in working with persons with arthritis may play an important role in helping these individuals become more physically active. Physical therapists (PTs) are optimally trained to develop and evaluate the appropriateness of physical activity programs in persons with arthritis. PTs can carefully assess joint motion, muscle strength and endurance, and performance of activities of daily living.
Thumb joint pain
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