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Visit the American Heart Association!
This is a site dedicated to providing education and information
on fighting heart disease and strokes. It's one of my favorites.
Nutrition and Your Health: Dietary Guidelines for Americans - Many Americans gain weight in
adulthood,
increasing their risk for high blood pressure, heart disease, stroke,
diabetes, certain types of cancer, arthritis, breathing problems, and
other illness. Here, The United States Department of Agriculture (USDA)
gives plenty of free advice on nutrition, exercise and maintaining
a healthy weight.
CPRC - Benefits of Exercise -
If you don't exercise and would like to begin, this site will provide you with
instant motivation. You'll find some interesting tidbits about the health of
people who exercise and those who do not.
The pressure to eat
Visit the Center for Science in the Public Interest, Publisher of Nutrition Action Healthletter
HEALTHCENTRAL.COM with Dr. Dean Edell
- This, I consider to be
the ultimate health & wellness web site. It's difficult to summarize just how much
this site has to offer. Health Central features everything mentioned on the show of prominent radio-talk show host Dr. Dean Edell.
email J's Health & Wellness Center