|
Physical
Education Fitness Assessment
|
|
Exercise
Programs/ Sports Activity Analysis Chart
|
| Rating scale: |
3 = high value |
2 = medium value |
1 = low value |
|
Exercise Programs
|
Flexibility
|
Cardio-respiratory
|
Muscular Strength
|
Muscular Endurance
|
Body composition
|
| Aerobic Dance |
3
|
3
|
1
|
2
|
3
|
| Aqua Dynamics |
2
|
2
|
2
|
2
|
2
|
| Bicycling |
1
|
3
|
2
|
2
|
3
|
| Calisthenics |
3
|
1
|
2
|
2
|
1
|
| Circuit Training |
2
|
2
|
2
|
3
|
2
|
| Fitness Trails |
2
|
2
|
2
|
3
|
2
|
| Interval Training |
1
|
3
|
2
|
2
|
3
|
| Jogging |
1
|
3
|
1
|
2
|
3
|
| Rope Jumping |
1
|
3
|
1
|
2
|
2
|
| Swimming |
2
|
3
|
2
|
2
|
3
|
| Walking |
1
|
1
|
1
|
2
|
3
|
| Weight Training |
2
|
1
|
3
|
3
|
1
|
|
Sports
|
Flexibility
|
Cardio-respiratory
|
Muscular Strength
|
Muscular Endurance
|
Body Composition
|
| Hiking |
2
|
2
|
2
|
3
|
2
|
| Badminton |
2
|
3
|
1
|
1
|
2
|
| Basketball |
1
|
3
|
1
|
2
|
3
|
| Bowling |
1
|
1
|
1
|
1
|
1
|
| Dance |
1
|
1
|
1
|
1
|
1
|
| Fencing |
2
|
2
|
1
|
2
|
1
|
| Football(Flag/Touch) |
1
|
2
|
1
|
2
|
1
|
| Golf (Walking) |
2
|
1
|
1
|
2
|
1
|
| Gymnastics |
3
|
1
|
3
|
3
|
1
|
| Handball/Racquetball |
2
|
3
|
1
|
2
|
3
|
| Judo/Karate |
3
|
1
|
2
|
2
|
1
|
| Lacrosse |
2
|
2
|
1
|
2
|
1
|
| Rugby |
2
|
3
|
1
|
2
|
1
|
| Skiing (Downhill) |
1
|
2
|
2
|
2
|
1
|
| Skating (Ice/Inline) |
1
|
2
|
1
|
2
|
2
|
| Soccer |
2
|
3
|
1
|
2
|
3
|
| Softball |
1
|
1
|
1
|
1
|
1
|
| Surfing |
2
|
1
|
2
|
2
|
1
|
| Table Tennis |
1
|
1
|
1
|
1
|
1
|
| Tennis |
2
|
2
|
1
|
1
|
2
|
| Volleyball |
2
|
1
|
1
|
1
|
1
|
| Water Polo |
3
|
3
|
1
|
3
|
2
|
Monthly Fitness Plan / Home
page
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