Activity

Partner sign below when completed

1

Set the time of day to 11:15AM

2

Set the alarm to 10:30AM

Set the alarm to "on" alarm symbol shows

Set the alarm to "off" alarm symbol disappears

3

Set the Date

Set the year to 2001

Set the Month to 6^th

Set the Day to the 15^th

4

Set TIMER 1 to 55 minutes

5

Set TIMER 2 to 15 minutes

6

Set the Target Heart Rate Zone

Set LIM to 180 (upper heart rate limit)

150 (lower heart rate limit)

7

Set Recovery Timer to 200 Seconds

8

Set the Time Display Mode

Set watch to Time

Set watch to Split

10

Read Recording Laps Using the Split Function in the programming booklet.

11

Set the watch screen to the time of day.