|
Activity
|
Partner
sign below when completed
|
1
|
Set the time
of day to 11:15AM
|
|
2
|
Set the alarm
to 10:30AM
|
|
Set the alarm
to "on" alarm symbol shows
|
|
Set the alarm
to "off" alarm symbol disappears
|
|
3
|
Set the Date
|
|
Set the year
to 2001
|
Set the Month
to 6th
|
|
Set the Day
to the 15th
|
|
4
|
Set TIMER
1 to 55 minutes
|
|
5
|
Set TIMER
2 to 15 minutes
|
|
6
|
Set the Target
Heart Rate Zone
|
|
Set LIM to
180 (upper heart rate limit)
150 (lower
heart rate limit)
|
7
|
Set Recovery
Timer to 200 Seconds
|
|
8
|
Set the Time
Display Mode
|
|
Set watch to
Time
|
Set watch to
Split
|
|
10
|
Read Recording
Laps Using the Split Function in the programming booklet.
|
|
11
|
Set the watch
screen to the time of day.
|
|