Setting an Accurex II Heart Rate Monitor

Have a partner sign after completion of each task!

 

Activity

Partner sign below when completed

1

Set the time of day to 2:15AM

 

2

Set the alarm to 8:30AM

 

Set the alarm to "on" alarm symbol shows

 

Set the alarm to "off" alarm symbol disappears

 

3

Set the Date

 

Set the year to 2002

Set the Month to 3th

 

Set the Day to the 12th

 

4

Set TIMER 1 to 45 minutes

 

5

Set TIMER 2 to 30 minutes (accurex IIa does not have a Timer 2)

 

6

Set the Target Heart Rate Zone

 

Set LIM to 175 (upper heart rate limit)

Set LIM to 145 (lower heart rate limit)  

7

Set Recovery Timer to 120 Seconds

 

8

Set the Time Display Mode

 

Set watch to Time

Set watch to Split

 

10

Read Recording Laps Using the Split Function in the programming booklet.

 

11

Set the watch screen to the time of day.

 

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