| Component |
Describe
Activity |
Mon. |
Tues. |
Wed. |
Thurs. |
Fri. |
Sat. |
Sun. |
Warm-up
(minimum of 5 days)
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Cardiorespiratory
(Minimum of 3 days)
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Target
Heart Rate Range
_____ -_____
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Muscular
Strength
(Minimum of 3 days) |
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Muscular
Endurance
(Minimum of 3 days) |
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Flexibility
(Minimum of 5 days) |
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Cool
Down
(Minimum of 5 days) |
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