Low-Fat Latin American Specialties
Latin American Recipes
The following low-fat recipies were published by the National Cancer Insitute, U.S. Department of Health and Social Services (NIH Publication No. 95-3906(s), January 1995.) and reported on http//www.ma.iup.edu/Pueblo/latino_cultures/recipes.html

Country of Origin:

Argentina - Fruit Salad with Frozen Yogurt
Bolivia - Humintas
Chile - Seafood Stew
Colombia - Mango Delight
Costa Rica - Hearts of Palm Salad
Cuba - Picadillo
Dominican Republic - Turkey Stew
Ecuador - Mixed Salads in Vinaigrette
  • Lettuce and Potato Salad
  • Red Pepper and Garbanzo Bean Salad
  • Garden Vebetable Salad with Mushrooms
    El Salvador - Pupusas
    Guatemala - Cucumber Soup
    Honduras - Chayotes María
    México - Vegeterian Beans & Rice
    Nicaragua - Chicken Tamales with all the Extras
    Panamá - Plantain Cereal
    Paraguay - Winter Squash Soup
    Perú - Potatoes a la Huancaína
    Puerto Rico - Rice with Pigeon Peas
    Venezuela - Arepas

      

    Italian    Salads, Soup and Veggies    Latin American Low Fat    Lipitor/Cooking Light Low fat index    Miscellaneous Entrees    Another Low-Fat Cookbook    Desserts

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