"If this program does not make you slimmer, nothing will."
Loretta Silvernagel of San Jose, CA
But I know one thing it will be for sure: Worth it! Since you've joined me for the "New Year, New You!" series, I'll bet you're pretty psyched about losing weight this year. the negative calorie diet Nutrition food values. I am making a fresh start today, too. For the first time in my life, my continuing weight loss efforts are for a very important reason: my health. (Not just so I'll look better or finally fit into those smaller size clothes that have been lurking in the back of my closet since I was a college freshman: although I am looking forward to those weight loss side-effects, too!) It's about taking control of my own well-being. the negative calorie diet Xenical discounts. Not to say that other reasons to lose weight aren't meaningful. Different things motivate different people. There are many good reasons to lose weight and yours may be unique to only you. the negative calorie diet Fat burning foods. I can think of a lot of reasons people have listed in our community discussions, like: I will be able to play with my grandkids more; I'll fit into my mother's wedding gown; I'll be able to shop for "regular" size clothes again; I'll sit comfortably at movie theaters and airplane seating. Your first step on your weight loss journey for this week is to write in your journal or compose a letter to yourself listing all the reasons why you want to lose weight. Please take a moment to reflect on your true motivations for weight loss. Be honest with yourself. No one but you will see your list. Be sure to put it somewhere you will be able to find it when you want it. As you progress, you may wish to add more reasons to your list. You will probably want to refer to it now and then to keep yourself motivated. Whether this is your first attempt to lose weight or your 20th try, it's very important that you make sure your goals are clear and that you are ready to commit to your efforts.
