Different ways to quit smoking
After all, nonsmokers have found a thousand ways to break the stress cycle without having a cigarette. different ways to quit smoking Teen health issues. "Support:Health-concerned smokers may find it particularly difficult to control their smoking habits unless they are able to arrange social support for the changes they wish to make. Forge strong bonds with the people who are most supportive of your efforts to control your smoking. Make yourself less vulnerable to the pressures from those who may be threatened or disturbed by this change. different ways to quit smoking Heart health. As one successful quitter told me: "I can practically guarantee that smokers who ignore the social dimension of smoking will have little luck in taking control of their habit. " How to help a smoker quit"If people don't love themselves enough to cut down on their smoking, they may love someone else enough to do it. " -anonymous smokerThe smokers I interviewed gave very low marks to their friends' and family members' efforts to help them take control of their smoking. different ways to quit smoking Stopping smoking. Most nonsmokers simply don't know how best to help if a health-concerned smoker wants to quit. "Coercive approaches or those based on excessive judgment, rationality and criticism have little place in a quit-smoking program," advise researchers Arden Christen and Cooper. "'Hard-sell' approaches, which attempt to induce guilt or shame in smokers, should be avoided because they may overwhelm the ego rather than inform, assist or strengthen it. These approaches leave the smoker afraid, ashamed or guilt-ridden, and he or she may reach for another cigarette to soothe these painful feelings. "The smokers I interviewed suggested the following guidelines for those wishing to support someone's efforts to quit:Don't nag, insult or try to shame the smoker into quitting. Separate the smoker from the smoking. Let the person know you will continue to care no matter what he or she does. Try to envision the problem from the smoker's point of view. Smoking can help you concentrate, relax and deal with stress; giving it up would be like losing a good friend. Smoking is a powerful physical and psychological addiction. Quitting can be painfully difficult. A supportive relationship with someone caring and understanding can make the smoker feel more secure and can help provide the motivation for change. Don't tell smokers what to do; encourage them to do what they think is best. Progress can occur only when they want to do something about their smoking. "The key to training a friend to cut down or quit is to totally ignore all the bothersome or offensive apects of his or her smoking behavior, while giving positive reinforcement for periods of nonsmoking," says Karen Pryor, author of Don't Shoot the Dog: How to Improve Yourself and Others through Behavioral Training (Bantam, 1985). Love and understanding are particularly important in the days and weeks immediately after quitting. Here are 10 guidelines for supporting someone during this difficult time:1. "Adopt" the quitter by offering to provide whatever support you can (preparing food, cleaning house, doing laundry, etc. ). 2. Make yourself available as frequently as possible for those first few days. Be prepared for hostile or bizarre behavior. 3. Arrange to see the person regularly for several weeks after he or she quits. 4.
Different ways to quit smoking
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