Stop smoking help
KelleyEmail: fredk@quitsmoking. stop smoking help Health effects of smoking cigarettes. comWeb: http://www. quitsmoking. comPhone: 770-346-9222Fax: 770-475-5007Mail: 3675 Glennvale CtCumming, GA 30041See the end of this report for reprint information. stop smoking help Stop smoking support. As school gets back in full swing here in the U. S. , it's time to focus on kids and their use of tobacco. stop smoking help Health-safety. While *you* may already be a smoker, there's plenty you can do to help keep your kids from trying cigarettes. Most smokers start in their teenage years, so early prevention is the key to giving children a smoke-free life. The following information comes from the Centers for Disease Control and Prevention (CDC). Parents-Help Keep Your Kids Tobacco-FreeKnow the Facts About Youth and Tobacco Use** Kids who use tobacco may:++ Cough and have asthma attacks more often and developrespiratory problems leading to more sick days, more doctorbills, and poorer athletic performance. ++ Be more likely to use alcohol and other drugs such ascocaine and marijuana. ++ Become addicted to tobacco and find it extremely hard toquit. ** Spit tobacco and cigars are not safe alternatives to cigarettes; low-tar and additive-free cigarettes are not safe either. ** Tobacco use is the single most preventable cause of death in the United States causing heart disease, cancers, and strokes. Take a Stand at Home-Early and Often** Despite the impact of movies, music, and TV, parents can be the GREATEST INFLUENCE in their kids' lives. ** Talk directly to children about the risks of tobacco use; if friends or relatives died from tobacco-related illnesses, let your kids know. ** If you use tobacco, you can still make a difference. Your best move, of course, is to try to quit. Meanwhile, don't use tobacco in your children's presence, don't offer it to them, and don't leave it where they can easily get it. ** Start the dialog about tobacco use at age 5 or 6 and continue through their high school years. Many kids start using tobacco by age 11, and many are addicted by age 14. ** Know if your kids' friends use tobacco. Talk about ways to refuse tobacco. ** Discuss with kids the false glamorization of tobacco on billboards, and other media, such as movies, TV, and magazines. Make a Difference in Your Community** Vote with your pocketbook. Support businesses that don't sell tobacco to kids. Frequent restaurants and other places that are tobacco-free. ** Be sure your schools and all school events (i. e. parties, sporting events, etc. ) are tobacco-free. ** Partner with your local tobacco prevention programs. Call your local health department or your cancer, heart, or lung association to learn how you can get involved. Here's another quick fact sheet from the CDC that can help to influence kids:What You(th) Should Know About TobaccoTobacco and Athletic Performance** Don't get trapped. Nicotine in cigarettes, cigars, and spittobacco is addictive. ** Nicotine narrows your blood vessels and puts added strain onyour heart. ** Smoking can wreck lungs and reduce oxygen available formuscles used during sports. ** Smokers suffer shortness of breath (gasp!) almost 3 timesmore often than nonsmokers.
Stop smoking help
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