Flat H Kulothungan Apartments ,No. 5. Dr.Natesan Salai
- Ashok Nagar- Chennai
India - 600083. Ph: +91-44-24894427 - E-mail : radhagurumurthy@yahoo.com
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Flat H Kulothungan Apartments ,No. 5. Dr.Natesan Salai
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Health is the one of the most important factors that tell us about the character of a person. Good health means a sound mind that brings out happiness within one's self . Regular exercise helps to keep the body fit and Yoga is one of the most efficient ways to maintain a healthy mind and body. A healthy body is both flexible and strong.
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What is Yoga ? The word YOGA means "UNION" . Yoga is the practical aspect of a philosophy called Vedanta , which is set out in the upanishads and maintains that there is one absolute reality that underlies everything in the universe . Yoga techniques have been practiced for over 5,000 years . Among the most important teachings of Yoga philosophy are instructions on how to put the body under the control of the mind . The Indian sage , Patanjali , defined yoga as being achieved through methods such as controlling the breath and holding the body in steady poses . These techniques are known as hatha yoga . Five Principles of Yoga
Yoga Classes at R.G.COACHING CENTRE Yoga Classes : ::Yoga training centre ::Yoga Asanas and Mudras ::Mind Stability ::Meditation ::Healthy Body Course Coverage And Benefits : ::Yoga Meditation and Dhyana :: Healthy Body and Fit mind :: Inculcate Patience :: Peace Mind and Improved Concentration E-mail Us Here Class timings may depend upon the student's & batch convenience. For Further details contact the address given above . Course Fee : Rs. 250 / - for 12 classes for beginner's course |
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