| Upper Body Work Out: (Following workout in the Body for Life book) Chest: Barbell Press, Chest Machine Shoulders: Dumbell Press, Dumbell Side Raises Back: Pull Ups, Seated Row Tris: Cable Push Downs, Overhead Dumbell Extension Biceps: Bicep Dumbell Curls, Hammer Curls |
| Lower Body Work Out: (Following workout in the Body for Life book) Quads: Leg Press, Step-back Lunges Hams: Lying Leg Curls, Straight Leg Dumbell Dead Lift Calves: One leg standing Calf Raises, Angled Calf Dumbell Raises Abs: Cable Crunches, Reverse Crunches |